"And He feeds me and quenches my thirst and when I fall sick then He (Allah) cures me" [Soorah Shu'araa: 80]


16.10.09

The Science of Miracles and the Power of Prayer



I find it quite exciting that science and spirituality are now coming together.

It is beginning to look like the ancient humans were right about how the universe works—it just took science a while to catch up.

In the above video, Gregg Braden discusses the first of three experiments about the newly “discovered” web of energy that surrounds and occupies us all. The two other experiments he mentioned are even more compelling and should draw the attention of even the most skeptical minds.

Experiment #2: Connections Beyond of Time and Space

The second group of experiments was actually done by the military. They collected leukocytes (white blood cells) from donors and placed them into chambers so that their electrical charges could be measured. Then the donor was placed in a different room in the same building as the chamber containing his DNA. He was then subjected to emotional stimulation, using video clips.

Both the donor and his DNA were monitored for their electrical responses.

As the donor exhibited emotional peaks or valleys, the DNA exhibited electrical responses at the same time. There was no lag time—no transition time. The matches were exact and instantaneous.

The experiment was repeated at longer distances between donor and DNA, up to 50 miles. In every case, the donor and his DNA showed the same effect, simultaneously.

What can this mean?

Gregg Braden’s interpretation is:

“Living cells communicate through a previously unrecognized form of energy that is not affected by time or distance. This is a non-local form of energy that already exists everywhere, all the time.”

Experiment #3: Connection through Emotions

The third experiment was done by the Institute of Heartmath, and it involved human placental DNA, which is the most pristine form of DNA. It was again placed into a container from which they could measure its changes.

Twenty-eight vials of DNA were given to 28 researchers, who were specially trained in how to generate and feel strong emotions on demand. The results were astounding.

Each DNA sample changed shape according to its researcher’s feelings:

When the researchers felt love, joy, and gratitude, the DNA responded by relaxing: the strands unwound and actually lengthened.

When the researchers felt anger, fear, frustration, or stress, the DNA tightened up, became shorter, and even switched off many of its codes!

When the researchers felt love, joy, and gratitude again, the codes switched back on.

The experiment was later followed up by testing HIV-positive patients. Here, researchers discovered that feelings of love, joy and gratitude resulted in the HIV patients becoming 300,000 times more resistant to the virus than when they were not feeling these emotions.

What Does This Mean For Your Health?

The implications of this are staggering!

Think about it.

If your DNA can affect all of the energy around you, what could you potentially create in your life if you zero in on the things you truly want?

The possibilities are limitless…

-No matter what viruses or bacteria are floating around you, you can stay well by staying in positive feelings such as of love, joy and gratitude.

-You can stay safe and grounded, regardless of your external situation.

-You have the ultimate power to create the health you want.

-You can enhance your relationships without “doing” anything.

-You can attract anything you desire, as long as you stay in the right emotional state.

-Excerpted from www.Mercola.com

15.10.09

Pencegahan Penyakit Jantung Dari Perspektif Holistik



Saya tertarik nak mengulas buku ni atas beberapa sebab:-

1)'Pencegahan Penyakit Jantung Dari Perspektif Holistik'- satu topik yang begitu dekat dengan 'jiwa' saya
2)Penerbitnya-Universiti Malaya-yang merupakan alma matter saya yang tercinta
3)Salah seorang penulis buku ni iaitu Prof Dr Wan Azman Wan Ahmad yang merupakan bekas pensyarah perubatan (cardiology) yang begitu disegani dan dihormati.Seorang lagi penulis ialah Prof Madya Dr Fatimah Ibrahim, dari Jabatan Kejuruteraan Perubatan.

Lalu anda semua lihatlah topik-topik yang dikarang oleh penulis-penulis yang menerangkan secara mendalam, tetapi ringkas dan mudah difahami, tentang aspek perubatan Islam dengan penekanan kepada pencegahan penyakit jantung.

Sebuah buku yang patut dimiliki di setiap rumah!




Tajuk : Pencegahan Penyakit Jantung Dari Perspektif Holistik
Pengarang : Fatimah Ibrahim & Wan Azman Wan Ahmad
Penerbit : Universiti Malaya
ISBN : 978-983-2417-52-1
Mukasurat : 87
Status Stok : ADA

Kehidupan adalah satu anugerah Tuhan yang sangat berharga. Ia bermula dengan denyutan jantung yang pertama semasa kita berada di dalam perut ibu dan tamat dengan denyutan jantung yang terakhir. Apabila kita meneliti bagaimana jantung kita berfungsi, kita dapat melihat keajaiban organ yang sebesar genggaman tangan ini merasai kebesaran dan keagungan pencipta-Nya. Sesuatu yang begitu penting dan berharga yang telah diamanahkan kepada kita sejak bermula kehidupan kadang-kadang menyebabkan kita tidak tahu untuk menghargainya. Kebiasaan manusia apabila sudah terkena penyakit jantung atau lemah jantung, barulah mula sedar betapa besarnya nikmat tersebut. Buku ini adalah rentetan dari buku Solat Kebaikan Dari Perspektif Sains. Fokus buku ini adalah kepada pencegahan penyakit jantung dari perspektif holistik yang menerangkan pencegahan dari aspek perubatan moden dan Islam.

KANDUNGAN

BAB 1: Mengenali Jantung Anda
- Pengenalan
- Ruangan (Kompartmen) Jantung
- Proses Pengaliran Dan Sistem Kardiovaskular
- Sistem Elektrikal (Konduksi)

BAB 2: Penyakit Kardiovaskular
- Pengenalan
- Strok (Angin Ahmar)
- Tekanan Darah Tinggi
- Aneurysm
- Kegagalan Jantung Kongestif
- Angina
- Serangan Jantung

BAB 3: Atheroklerosis: Punca Kebanyakan Penyakit Kardiovaskular
- Pengenalan

BAB 4: Faktor-Faktor Risiko Atherosklerosis
- Pengenalan
- Faktor Risiko Tak Terkawal
- Faktor Risiko Terkawal
- Kencing Manis (Diabetis Mellitus)
- Obesiti
- Merokok
- Langkah Pencegahan

BAB 5: Pencegahan Atherosklerosis
- Pengenalan
- Pencegahan Atherosklerosis Dari Perspektif Perubatan Moden
- Rawatan Penyakit Jantung
- Rawatan Perubatan Menggunakan Ubat-Ubatan
- Rawatan Pembedahan Dan Angioplasti

BAB 6: Pencegahan Penyakit Kardiovaskular Menurut Gaya Hidup Islam
- Anjakan Paradigma
- Adab Makan Dan Minum Mengikut Cara Hidup Islam
- Menyebut 'Bismillahirrahmanirrahim'
- Makan Secara Sederhana
- Berkat Dalam Makanan
- Postur Duduk Yang Disyorkan Semasa Makan
- Kesederhanaan Dalam Kehidupan
- Cara Hidup Sederhana Yang Diamalkan Oleh Penduduk Madinah
- Diet Pemakanan Yang Disyorkan Oleh Islam
- Limau
- Bijan Hitam
- Madu
- Buah Zaiton Dan Minyak Zaiton
- Kurma
- Pisang
- Anggur
- Delima

BAB 7: Gaya Hidup Cara Islam
- Pengenalan
- Doa
- Membaca Al-Quran
- Zikir
- Berjalan Kaki
- Solat
- Kebaikan Solat Untuk Kesihatan
- Kadar Denyutan Jantung
- Faktor-Faktor Mempengaruhi Kadar Denyutan Jantung
- Kajian Denyutan Jantung Pada Setiap Postur Solat


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dr_hapizi@yahoo.com (Saya akan pos ke alamat anda dengan tambahan kos courier RM 10)


13.10.09

Stevia-The Zero Calorie Sweetener




Stevia Rebaudiana is a small shrub native to portions of Northeastern Paraguay and adjacent sections of Brazil. It flourishes in the sandy soil of this elevated terrain and may grow to a height of 80 cm when it is fully mature. While native Indians of the Guarani Tribe appear to have used the leaves of this herb as a sweetener since pre-Columbian times, it was not until 1887 when a South American natural scientist named Antonio Bertoni first "discovered" it.










The sweet secret of Stevia lies in a complex molecule called Stevioside which is a glycoside composed of glucose, sophorose and steviol. It is this complex molecule and a number of other related compounds that account for Stevia Reubaudiana's extraordinary sweetness. The Stevia herb in its natural form is approximately 10 to 15 times sweeter than common table sugar. Extracts of Stevia in the form of Steviosides can range anywhere from 100 to 300 times sweeter than table sugar. And best of all, Stevia does not affect blood sugar metabolism according to most experts. Some studies even report that Stevia reduces plasma glucose levels in normal adults.

Dr.H's Comment:-

Many of us may have been addicted with sugar-which, as we all know is associated with multiple health problems-obesity, diabetes, cancer, heart diseases etc etc.
So why not change our regular table sugar to natural sweetener like stevia? Make a smart choice..
You are what you eat!



Product available in our health store:
















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email:dr_hapizi@yahoo.com


10.10.09

Top 5 Habits to Increase Longevity


-From Yahoo! Health


Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.
But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.


Top 5 Daily Habits for Your Longevity

It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.
As you develop new healthy habits, they will begin to replace bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!

Eat five small meals a day.

In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day.
Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.

Climb the stairs instead of using elevators.

The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on.
Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily tai chi practice. Join a gym and actually go! Practice safely and watch your health results pile up.

Laugh it up!

We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.

Drink 8 glasses of water every day.

Water is essential for all healthy body functions. Centenarians from around the globe cite their native water as the source of their health and longevity - and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.
Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.

Unwind with meditation.

Stress is the root cause of most of the diseases that shorten our life span. In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breath properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals. Try this beginning meditation:Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.I hope you use these healthy habits for years to come! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!


-Dr. Mao


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