Meditation & Cosmic Energy

Liputan Kursus PQT Asas 30-31 Jan 2010 di Kuantan

Salam semua

Alhamdulillah, Kursus Pyra Quanta Touch (Asas) telah selamat diadakan di Pusat Rawatan Ozon dan Alternatif Harmoni, Kuantan selama 2 hari suntuk dan berakhir semalam.

Para peserta telah didedahkan dengan aspek teori dan pengenalan, apa yang dikatakan Pyra Quanta Touch, disertai praktikal rawatan asas seperti meditasi, teknik merawat stress, migraine, sakit tulang belakang, darah tinggi, dan lain-lain.

Di akhir kursus, semua peserta yang datang memberi '2 thumbs up' kepada penceramah, Prof Dr Ahmad Lothfi Ibrahim di atas ilmu dan pengalaman beliau yang sangat berharga yang dicurahkan kepada kami.

Nampak peserta-peserta tak sabar-sabar lagi nak menyertai Advanced PQT yang akan di adakan di Kuantan tak lama lagi. Ada juga yang nak sambung ke peringkat diploma (nak jadi Certified Pyracosmic Healer)

Insya-Allah, hasil cadangan peserta, sebuah kelab akan ditubuhkan, iaitu sebagai medan untuk bertukar-tukar pendapat, merawat pesakit secara holistik dan memperkembangkan lagi ilmu Pyra Quanta Touch ke khalayak awam.

Saya mengalu-alukan para graduate PQT untuk menjadikan blog ini sebagai medan untuk berdiskusi dan menambahkan pengetahuan tentang aspek rawatan holistik (minda-jasad-rohani)

Semoga usaha kita mendapat keredhaan dan berkat serta rahmat Allah S.W.T

(Gambar akan diupload kemudian)

-Dr Hapizi.

Pengumuman:Kursus Pyra Quanta Touch di Kuantan 30-31/01/10

Assalamualaikum

Buat julung-julung kalinya, Kursus PYRA QUANTA TOUCH ASAS akan dijalankan buat pertama kali di Pantai Timur amnya dan di Kuantan khasnya.

Kursus ini akan dikendalikan sepenuhnya oleh Prof. Dr. Ahmad Lothfi Ibrahim, Pengasas dan Perunding Pyracosmic. (http://www.pyracosmic.com/)

Apa Yang Akan Anda Pelajari Dalam Kursus Ni?

• Siri teknik pernafasan dan latihan pergerakan tubuh untuk anda.Ini merupakan teras yang digunakan dalam Pyra Quanta Touch (PQT). Ianya amat mudah dipelajari di pelbagai peringkat usia


• Anda akan mempelajari kaedah mengurangkan kesakitan pada tubuh badan bagi peribadi dan juga untuk orang lain


• Anda juga dapat perhatikan bagaimana tulang-tulang pada tubuh dapat dibetulkan dengan hanya menggunakan sentuhan lembut; sebenarnya tubuh berinteraksi dengan tenaga Pyra dan membetulkan tulang-tulang dalam tubuh


• Bagaimana untuk membantu mengurangkan sakit belakang dengan segera dan ianya tidak mustahil dilakukan.Sehingga ini ramai pakar-pakar Chiropractors menggunakan teknik-teknik PQT kerana ianya benar-benar berkesan


• Kaedah dan teknik rawatan jarak jauh.Apabila orang yang tersayang tidak berada dekat dengan anda dan memerlukan pertolongan anda, ada kaedah yang menarik yang dapat anda gunakan, iaitu PQT yang sangat berkesan


• Menambahbaikkan tenaga hayat di dalam tubuh dengan meletakkan pusat-pusat tenaga tubuh.Teknik ini benar-benar dapat menambahkan tenaga yang amat luar biasa.Teknik ini dapat anda pelajari di dalam kursus yang luar biasa ini.


• Rahsia pernafasan nusantara: Nafas, Tanafas, Anfas,Nufus.

Siapa Perlu Hadir?

• Mereka yang meminati Ilmu Pernafasan Tenaga Hayat


• Mereka yang mahu merawat dan membantu orang lain


• Mereka yang meminati Ilmu Meditasi dan Penyelarasan Tenaga Hayat


• Pelajar-pelajar IPTA/IPTS, Pesara, Pensyarah, Guru, Ketua-ketua jabatan, mereka yang mengalami masalah kesihatan, mereka yang mengalami Stress di tempat kerja

Butiran Kursus

• Tarikh: 30-31 Januari 2010 (9 pagi sehingga 5 petang)


• Tempat: Hotel Seri Malaysia, Kuantan


• Yuran kursus: RM 298 (untuk kursus 2 hari, tidak termasuk penginapan)

-Tempat adalah terhad untuk 20 orang peserta sahaja. Ini untuk benar-benar memastikan peserta mendapat manfaat yang maksimum dan penumpuan sepenuhnya dari Pengajar.

-Sijil kursus akan disediakan

Sila daftar awal untuk memastikan tempat anda, dan rebutlah peluang keemasan ini untuk manfaat masa depan anda!

Tarikh tutup pendaftaran: 20 Januari 2010

Sila hubungi:

Dr. Hapizi: 0179351516

Wan: 0179221625

Klinik Ozon, Kuantan: 095163440

Pyracosmic HQ, USJ: 0380248551/0380248553

Mulakan Hari Anda Dengan 1 Jam Yang Bermakna..

Azim Jamal, penulis buku antarabangsa 'The Corporate Sufi', 'Life Balance The Sufi Way' dll memberikan tip yang cukup menarik untuk kita praktikkan..

Caranya ialah kita peruntukkan 1 jam pertama selepas bangun tidur dengan melakukan 3 perkara (Bagi Orang Islam, boleh buat sebelum @ selepas solat subuh)


Anda boleh masuk tidur 1 jam lebih awal untuk menggantikan 1 jam yang digunakan pagi tersebut.


20 minit pertama-MEDITASI

'Meditation means sitting quietly, doing nothing, and being empty of all thoughts. It is a vehicle that allows us to connect with our spiritual core'-Azim Jamal in 'The Corporate Sufi'.

20 minit kedua-SENAMAN RINGAN/RIADAH PERNAFASAN

Satu senaman pernafasan yang boleh dipraktikkan setiap hari ialah 'Riadah Pernafasan' yang diperkenalkan oleh Dr. Lothfi Ibrahim (pyracosmic) dalam seminar Pyra Quanta Touch anjuran beliau.Boleh tengok dalam video youtube ni..

20 minit ketiga-MEMBACA QURAN/KITAB/BUKU MOTIVASI


Dengan mengamalkan rutin 60 minit sehari seperti di atas, anda akan memulakan hari anda dengan minda dan emosi yang positif, tubuh badan yang segar, bertenaga dan 'upbeat' dan paling penting spiritual yang sihat.

Mudah-mudahan hari yang kita akan lalui diberkati dan dirahmati Allah, insya-Allah..

Temui Dr Lothfi (Pyracosmic) di Kuantan 9/12/09

Assalamualaikum

Dimaklumkan Pusat Rawatan Ozon Dan Alternatif Harmoni, Kuantan akan mengundang Dr. Ahmad Lothfi Ibrahim, Pengasas Pyracosmic ke klinik kami pada hari Rabu 9/12/09 ni.

Dr Lothfi akan memberikan preview teknik Pyra Quanta-Touch (PQT) secara percuma diikuti dengan sesi perawatan (dikenakan sedikit yuran konsultasi).

Sesi preview akan bermula jam 9.00 am sehingga 11.00 am dan sesi perawatan akan bermula jam 11.00 am sehingga jam 6.00 pm.

Dijemput beramai-ramai untuk datang-terutama yang berada di sekitar Kuantan/Pantai Timur.

Tempat adalah terhad. Sila berhubung dengan saya-0199475656 atau Wan-0179221625 untuk tempahan tempat.

Terima kasih.

-Dr. Hapizi

Rawatan Ozon Dan Alternatif Harmoni,

Tingkat Bawah, Jalan Darat Makbar, Kuantan.

Tel:095163440

Nota

Apa itu Pyra Quanta-Touch (PQT)?

PQT diasaskan oleh Dr. Ahmad Lothfi Ibrahim, hasil kajian mendalam dan pengalaman beliau dalam bidang sains metafizik dan perubatan Melayu/Islam berteraskan mukjizat ayat-ayat suci Al-Quran.

PQT melibatkan olahan dan pengendalian Tenaga Hayat (Life Force Energy) yang juga dikenali sebagai Chi, Ki, Prana, Qudrah dan sebagainya yang telah diaplikasi dalam pelbagai cabang perubatan di seluruh dunia sejak ribuan tahun yang lampau.

PQT menekankan kaedah perawatan secara holistik melibatkan 5 elemen penting dalam hidup iaitu Minda, Tubuh, Rohani, Emosi dan Pernafasan.

Ianya sesuai dipelajari oleh semua, tidak mengira latar belakang agama, bangsa dan kepercayaan anda.

Artikel berkaitan:-

http://rawatan-holistik.blogspot.com/2009/11/what-is-quantum-touch.html

http://rawatan-holistik.blogspot.com/2009/11/ilmu-nafas.html

http://rawatan-holistik.blogspot.com/2009/11/spiritual-healing-in-sufi-tradition.html

http://rawatan-holistik.blogspot.com/2009/11/ulasan-buku-rahsia-khazanah-ilmu.html

http://rawatan-holistik.blogspot.com/2009/11/liputan-seminar-pyra-quanta-touch-31.html

Website Pyracosmic:

http://www.pyracosmic.com/index.htm

Spiritual Healing in the Sufi Tradition

Shaykh Hisham Muhammad Kabbani, MD

Renewed interest in spiritual healing methods will only help to further the state of modern medicine as we benefit from the experiences and knowledge of our predecessors in this noble field of healing. Unfortunately, this topic has too often been ignored and dismissed by many contemporary physicians although these remedies have been practiced successfully for thousands of years.

The Science Of Spiritual Healing

The Sufi Spiritual Healing process rejuvenates the body’s life force and strengthens it through several focal points throughout the body.
The spiritual technique produces a neuro-psychological effect which leads
the central nervous system (CNS) to produce a carefully orchestrated endocrine response which relieves pain, heals the disease of the affected areas, and balances the entire body.

Step 1-understand

Health as Related to Physical Fitness and Activity

The human body requires food and drink, however not all such matters are digestible and they do not all become part of the human body.
Instead, precipitates of unconverted nutrients may settle as sediment and since the body cannot dispose of them naturally, with time, their accumulations can cause various illnesses.

Initially, such accumulations may manifest as localized accumulations before they affect the blood and are transported through the blood stream to accessible parts of the body.
Though initially one’s condition may manifest in the form of bowel problems,
with time, any greater buildup of such sediment becomes more dangerous and manifests as localized illnesses that may spread in the body at later stage.

Hence comes the importance of studying the pathology of disease and the history of its development.

Acknowledging physical malaise causing bowel problems, one may accustoms ones self to strong purgative resulting in further complications.

In fact, most of such drugs are toxic and can interfere with and eliminate both the good and bad. Addictions to such drugs can further complicate one's condition because they are hot and interactive and they can weaken the immune system,
predispose patients to arrhythmias, affect the kidney and develop various disorders and deficiencies.

Appropriate physical exercise is necessary to refresh the organs, ease the flow of food and nutrients, enhance digestion, and prevent such accumulations.
Furthermore, natural and methodical control of movements and muscular actions
lightens the spirit, refreshes the mind, rejuvenates the body organs, improves one’s self, strengthens muscular tone,
prevents callousness of the joints,
strengthens the tendons and ligaments,
lessens the possibility of somatic disorders, and abates most illnesses.

This also depends on the level of physical exercise, their balance, moderation, or intensity.
In general, routines dedicated to any particular limb strengthen it just like dedicating one’s thoughts to a specific subject strengthens one’s memory. Hence, each part of the body requires specific routines.

The lungs require reading exercise and their levels began from reading silently, and advancing gradually in intensity and loudness.

Hearing exercise require careful responsive attention by stimulating the auditory nerves and ears, and it develops to the point where sound either increases in volume or decreases by distance or by intensity of one’s wavelength.

Speaking exercise increases oral command; and besides helping recognition by physical and mental vision, eye exercises enhance one’s vision, strengthens the ocular muscles and in some cases can help correct nearsightedness and farsightedness.

Thus, hiking, swimming, normal walking exercise at moderate pace, riding on horseback, archery, and similar sports, are most healthy for the entire body. Adopting such programs of physical exercise even can
cure chronic illnesses such as anemia,
infectious diseases,
ulcers, and colic, among others.

Origins of Sufi Spiritual Healing

Spiritual healers inherited the methods that God’s messengers were using, and from one generation to another have practiced these methods up to the present time. In the Islamic tradition, healers utilize both medicinal remedies and spiritual means. The spiritual techniques follow scientific principles which utilize the patient’s latent energy and the power contained in the devotions and supplications and meditations of the prophets, messengers, and "wise men" of God.

Prophet Muhammad (peace be upon him) was once in a session where he was curing people through spiritual methods when he was asked whether or not remedies should be sought from medicines. He said, "Yes, you must seek remedy from medicine, because whatever disease God has created in this world, He has also created its remedy as well. But there is one disease for which He has not created any remedy, which is old age."
Each and every prescribed Quranic verse has its unique healing property which differs from those of other verses. The following are some examples of verses used in Sufi Spiritual Healing.

Six Verses Of Healing: "Ayat Al-Shifa"

"And [God] shall heal the breast of the believers."
{wayansurkum AAalayhim wayashfi sudoora qawmin mumineena} Tauba 9:14

"Mankind there has come to you a guidance from your Lord and a healing for (the diseases) in your hearts, and for those who believe a guidance and a mercy."{Ya ayyuha alnnasu qad jaatkum mawAAithatun min rabbikum washifaon lima fee alssudoori wahudan warahmatun lilmumineena }
Yunus 10:57

"There issues from within the bodies of the bee a drink of varying colors wherein is healing for mankind."{yakhruju min butooniha sharabun mukhtalifun alwanuhu feehi shifaon lilnnasi}
Nahl 16:69

"And We sent down in the Quran such things that have healing and mercy for the believers."{Wanunazzilu mina alqurani ma huwa shifaon warahmatun lilmumineena }
Bani Israel 17:82

"And when I am ill, it is [God] who cures me."{Waitha maridtu fahuwa yashfeeni }
A supplication of Prophet Abraham Shuara 26:80

"And declare (O Muhammad) that [the Quran] is a guidance and healing for the believers."41:44{qul huwa lillatheena amanoo hudan washifaon waallatheena la yuminoona}

About Energy And How Sufi Spiritual Healing Works

Sufi Spiritual Healing is not at all a mysterious process but is in fact very straight forward, albeit oftentimes quite complex. The Sufi Spiritual Healing technique involves the energy field that exists around each of us. Everyone has an energy field or an aura that surrounds and interpenetrates the physical body. This field is intimately associated with the health of the human being.

In different cultures, energy is known by different names. The word "energy" is referred to as:

~Ki in Japanese

~Chi in Chinese

~Prana in Hindi

~Qudra in Arabic

Energy is the life breath transmitted to us from the Existing, Everlasting Superpower that overlooks human beings and all creation.
Energy regulates our thought patterns and emotions, is the source of our life force and is the animating factor in all living beings. It circulates through our bodies and can be harnessed for healing.
It is the source of all movement in the universe. When the human body loses its life breath the original energy (or life force) leaves it, allowing the body to decompose.
The body goes back to its earthen origins and the spirit returns to its angelic origin of spiritual energy.
This energy is never lost and exists without the secret of its nature being understood by science and modern medicine.
This unknown spiritual energy is behind the life of every drop of blood in animate beings, the motion behind every living cell, and the driving force of constellations and galaxies.

It carries unlimited perfect and complete powers which are real, active and continuous. The action of this force is genuine because nothing can grow or live in the entire universe without its influence.
This is especially applicable on earth where no trees, grass, vegetation and indeed no life can exist without the intervention of this unknown, unseen energy. {photons transmitted by sun but not visible to naked eyes.}
It is with this energy that a tiny plant pushes through the middle of a huge desert boulder. This energetic spiritual life force holds the organs, blood vessels, and all body parts in place. When the body’s life force diminishes, the anatomic relations of the body’s organs are altered and disrupted, which leads to pain, organ dysfunction and an overall deterioration of health.
The spiritual energetic life force creates an energy field around itself like a highly charged magnet or electrode.
This force reflects its energy throughout the human body and becomes the driving life force behind all of its activities and processes. The life force not only energizes the body but also gives it its identity. As an atom is defined by its constituent electrons, protons, and neutrons--which are also its energy components--so too does the spiritual life force give energy and identity to the physical body.

Step 2 Understanding Water
-Our Life Force.
The healing spiritual energy is analogous to a waterfall. If a waterfall is channeled in the right way, it can be harnessed to produce energy and give light.

Diet and cleansing of body liquids

Similarly, if our blood flow is properly channeled through a balanced, equilibrated system, the driving force of that energy will augment the energy of the weak organs.
In those organs where the life force has been weakened and dissipated, Sufi Spiritual Healing will increase and activate these vital forces.
The spiritual healing technique allows the life energies to be exponentially expanded to activate the ill member and heal it.
A similar phenomenon is seen in an atomic reaction, where tremendous power is released from the internal energy of the atom. The energy produced increases geometrically as the activated, energized atom spreads its energy to its neighbors, propagating a chain reaction of energy release.
The same principle of the atomic reaction is used by spiritual healers to harness and activate the life force within the patient. Much in the same way that contemporary physicians direct lasers to heal affected areas of the body,
spiritual healers access a similar chain reaction of the body’s existing energy, channeling it to the affected areas to heal pain and suffering.
When one organ begins to heal, the other organs use the released energy to activate and release their own inherent energy, which in turn promotes physiological equilibrium and relief from pain.

Step 3
Energy Distribution
-Focus on The Heart
-The Three Phases Of Spiritual Healing

1- Universal force--or cosmic energy--includes the energies of the planets, stars and galaxies, and whatever is around us of propagating energy fields.
This vast, all-pervading force nourishes the soul, the spirit and the energy within each individual and in every living creature.
Through the meditative process of spiritual healing, one can access this driving energy which exists in every living cell in the body.

The energy is channeled to the cerebral cortex, which is the processing center of our thoughts.
From there it will be intensely focused and
channeled in the nuclei of the brain stem, which are activated and stimulated by this focused life force.
In turn impulses are sent to the autonomic nervous system, regulating the body’s functions, keeping it in equilibrium and free of pain.
The concentration of energy in the brain comprises the first phase of spiritual healing.

This process in turn stimulates the vagus nerve
to send electrical impulses down the heart’s conduction system to the sinoatrial node,
through the internodal tracts, through the atrioventricular node, down the Bundles of His,
out the Purkinje fibers and into the myocardial wall to begin systole.



2- This migration of energy which fills the heart is the second phase of spiritual healing.

Conditions such as angina, congestive heart failure, cardiomyopathy and hypertension, in addition to many other related cardiac diseases,
are healed and the patient can then find health and relief from pain.

The energy is then pumped with the blood out of the heart into the vascular system and delivered to the entire body in the third phase of spiritual healing.

3- Energizing The Blood

A major focus of phase three is the aorta, which is the conduit for the healing waves of energy that are carried by the blood.
As the blood flows from the heart,
it is first channeled back to the heart via the coronary arteries in a chain reaction that sustains and increases the energy in the heart itself, much in the same way that the sun increases its light through its own nuclear reactions. { Healing Heart Process}
This cycle produces more and more energy, which pours out into the vascular system with foci in the major arteries, supplying the brain via the carotid arteries.
It also travels through the subclavian arteries to the upper extremities,
the splanchnic circulation to the abdomen, through the renal arteries to the kidneys, and through the iliac vessels to the lower extremities.

Lungs Are The Tree of Life Within Us.

-Takes The Waste from the Blood And Gives Us Oxygen to Feed The Heart.

Oxygen-poor blood (shown in blue) flows from the body into the right atrium. Blood flows through the right atrium into the right ventricle. The right ventricle pumps the blood to the lungs, { This Where Remembrance on the Blood} where the blood releases waste gases and picks up oxygen. The newly oxygen-rich blood (shown in red) returns to the heart and enters the left atrium. Blood flows through the left atrium into the left ventricle.The left ventricle pumps the oxygen-rich blood to all parts of the body.


The huge volume of drops of blood are like a waterfall made by a huge river descending over the side of a tall mountain cliff. All vegetation and animals in the water’s path are nourished and given life, and every cell in the body is healed when the vital spiritual energy wave reaches it.
A healthy heart will sustain a weak body, but when the heart is weak and diseased--even in a young person--the body will not be healthy or live long. Therefore, maintaining the heart is the first priority for spiritual healers. Furthermore, maintaining the brain is also another important priority to keep the flow of messages functioning properly.

Contemporary Physicians and Spiritual Healers

Out Side In- Physicians and scientists are all acquainted with this unquantifiable life force, but are unable to interact with it directly except through its vehicle, the physical body. For that reason, scientists look intently to the outward existing body and invent procedures and techniques to keep the body in homeostasis, striving to keep the vital life force in the body as much as possible and to keep the body free of pain.
The contemporary physician is concerned primarily with the physical body as well as the psychological aspects of human existence. Therapeutics for illness are largely physical, whether in the forms of medication, surgical intervention, or otherwise.

Inside Out- Spiritual healers, on the other hand, use an inward approach to healing by applying spiritual techniques and methods to utilize the body’s own energy. The difference between the spiritual healers and the physician healers is that the former is healing from inside-to-outside while the latter is healing from outside-to-in. Each are doing good for their patients and both meet on the common ground of curing disease and relieving pain and suffering.

High Sense Perception As A Diagnostic Tool

Physicians utilize Magnetic Resonance Imaging (MRI) techniques which use the energy and alignment of the body’s atoms to provide images and information about the condition of the body and any potential disease process.

The spiritual healer also has advanced diagnostic modalities one of the most important of which is HSP, High Sense Perception.
HSP is a way of perceiving things beyond the normal range of the five senses.
With it one can see, hear, smell, taste, and touch things that cannot normally be perceived.
HSP, sometimes referred to as clairvoyance, is not imagination but is a type of seeing in which you perceive a picture in your mind without the use of your normal vision. HSP reveals the dynamic world of the fluid, interacting spiritual energy fields which surround and permeate all living things. This energy supports us, nourishes us, and gives us life. We sense each other with this energy as we are a part of it and it is a part of us.
With HSP, the pathophysiology of pain and disease processes lies right before one’s eyes.

HSP reveals how most diseases are initiated in the energy field.
Distortions in the energy field caused by time and unhealthy living habits are transmitted to the body, becoming a serious illness.
Many times the source or initiating cause of this process is associated with psychological and/or physical trauma.
Since HSP reveals how a disease is initiated, it also reveals how to reverse the disease process. Spiritual energies and auras aid healers in formulating their diagnosis.

To develop HSP it is necessary to enter into an expanded state of consciousness. There are many means to achieve this but spiritual meditation is fast becoming the most well known.

The Nasma {Aura} and Meditation

In the spiritual terminology, the non-physical body is called nasma. Nasma exists within each physical body as a subtle vapor or energy breeze created by the chemical output of the physical body. The nasma is present in human beings just as rose water is present in the rose or as the fire in glowing coals.
Being superior with its connection to the divine energy source, it can taste without using the tongue, can see without using the eyes, and can hear without using the ears.
By using the nasma, HSP is made available to the spiritual healer. The nasma derives its nourishment from the esoteric energy which is released whenever we act, think, or form a belief or intention.

The nasma in human beings is capable of leaving the physical body at any time through the universal driving force.
When the flow of spiritual energy is disturbed or insufficient, the health of the patient is adversely affected,
leading to pain, disease, distress, and so forth.
These are signals that we need to rebalance our energy.

A positive energy flow nourishes the nasma and maintains its structure and foundation, balancing the human system. This balance leads to increased awareness of the body’s sensations which in turn leads to good living, following of proper diet, and enjoyment of exercise. The nasma then supports and maintains a healthy physical body, in which the chemical and physical systems remain balanced and functioning normally, thus perpetuating physical health.
In the healthy system, the energies in each body not only remain balanced but also support and influence the energy balance in other peoples’ bodies.

The nasma can influence others like a magnet bringing the charges of adjacent metal into its alignment.
The energy of a healthy system is thus both self-healing and self-propagating in that it maintains the individual health while strengthening the health of those in one’s aura. That is, good health attracts and develops more good health.
The nasma can not only influence the physical body, but it can also be affected by a sick body and become weak because of the weakness of the organs.
For example, in a weak body a weak nasma shows its symptoms in the mental and physical aspects of a person.
In the mental sphere, any one of the following will occur:
neurosis, depression, hysteria, psychosis, seizures, sleep terror, and insomnia.
If this state of affairs is allowed to continue without treatment, the nasma becomes so weak that it is rendered incapable of defending itself in the weak body.
The patient at this stage suffers either from
seizures, psychotic fits, or aggressive behavior.

The spiritual healer can strengthen the patient’s organs and thereby the nasma through the universal driving force, creating a high-energy state in which symptoms of sickness disappear.

Meditation And The Focal Point Of Treatment

In spirituality, good health requires intensive striving by the patient and personal change.
Personal change to develop patience, contentment, gratitude, cheerfulness, joy, love, sharing, courage, benefaction, recognition of good deeds, forbearance, and courtesy will improve spirituality and energy flow.
Over activity even in this field and lack of proper supervision and devotion of a concerned and learned parent, or the dedication of qualified teacher also may lay a heavy burden on the person’s intellect. Alternatively, an impasse in spiritual progress may hinder one’s spiritual growth, and only a qualified guidance can break through such obstacles. Such training must keep advancing until it develops genuine character, positive traits, and healthy energy flow.

Without personal change in the body’s energy flow, one will eventually create other problems which leads back to the source that caused the disease in the first place. Thus, dealing with the source of disease is the focal point of treatment.
This search stimulates the deeper part of ourselves that is sometimes called the "higher self" or the "spark of divinity" within us.
This divinity within us, the deeper part of ourselves, sends us information about what type of sickness needs to be treated and what type of contact points need to be touched through our meditation.

Meditation is a tool which gives deep relaxation and to quiet the mind.
This helps to alleviate stress, and therefore enable the internal chemical and hormonal system to regain their equilibrium.
Medical tests have shown that there are definite measurable physiological changes in meditating subjects. The brain itself undergoes changes in the type of electrical waves generated.

By using an electroencephalogram (EEG) there is an increase in the generation of alpha waves and sometimes also in the number of theta waves. These indicate a shift of consciousness into a tranquil state of awareness quite different from that of sleep. This state is therapeutic and very restful although the patient is both fully conscious and functional.
The body demonstrates the effects of meditation in various ways.

The breathing pattern slows, as does the heart rate, and there is a marked decrease in the level of oxygen consumption and carbon dioxide elimination.
However, the physical effects of meditation last longer than the meditation period itself.
This is demonstrated by the fact that sufferers of hypertension and many other diseases have, through meditation alone, made such clinically-measurable improvements that they have been able to discontinue their medications.
This is very well noted and recorded in spiritual healing books and manuscripts.

How Energy Relates To Disease

Spiritual healers symbolize the flowing of the driving life force in the body and in the universe as vortices of energy made up of a number of smaller spiral cones of energy.


These are known in Islamic terminology as "lata‘if", meaning subtle manifestations or layers.
The lata‘if (sing. lateefa) are the points of maximum energy intake and are very important focal points of balance within the energy system.
Disease and illness occur if a lateefa is unbalanced.
Lata‘if in adults have a protective screen over them.
In a healthy system, these lata‘if spin in synchronized rhythm with the others, drawing energy from the universal energy field into their center for use by the body.
Each one of them is tuned to a specific frequency that helps the body to remain healthy.
However, in a diseased system these vortices are not synchronized.
The energy of the lata‘if that make up these vortices may be fast or slow, jerky or lopsided.
Sometimes breaks in the entire energy pattern can be observed in which a lateefa may be fully or partially collapsed or inverted.
These disturbances are related to dysfunction or pathology of the physical body in that area.

Towards the Understanding of the 9 POINTS
Healing Through Meditation And Focal Points Of The Lata’if

The feeling of pain can be completely cured by meditation wherein the dormant energy of a sick body is activated by a spiritual ignition produced by the meditative process. This spiritual process uses seven different focal points in the seven layers, the lata’if.
There are seven focal points {plus 2 more} of the lata’if.
This is different from 5 Levels of the Heart
-These are located above and below the heart,
-above and below the left breast,
-above and below the right breast, and
-one on the forehead.
Every Lataif has a different energy color,
and every energy has a different effect on a specific disease.
The two focal points above and below the heart are green.
The points above and below the left breast are yellow,
the ones above and below the right breast are black,
and the one on the forehead is white.
{ By Permission the Shaykh will give out The Ismu Allah or Dhikr for each Point and the number of repetitions} This will activate the Points.

Through meditation these seven focal points of the lata’if generate energy.
Then, like a magnet, these activated focal points attract more energy from the universal cosmic energy source in the shape of tiny floating spheres of light.
The size of these spheres depends on which lateefa is activated, as there is a different sized sphere for every different color lateefa.
Depending on the illness, the healer activates the appropriate lateefa needed to cure that sickness.
In turn, the lateefa produces more of its energy color which itself attracts from the universal energy source more of the same light.
The result of this positive feedback loop is a tremendous outpouring of shimmering globes of light which descend from the cosmic energy source onto the person of the healer.
Through this flood of colored energy spheres, the healer is energized to the point where he/She radiates heat from his body through his hands and projects light from his forehead.
As a scientist shoots a laser, the spiritual healer emits the light and energy that he receives from the universal force.
The healer massages the affected areas and this combination of heat from the hand and light from the forehead immediately begins the healing process.
The healer also prescribes that the patient sit alone for a few hours each day fully relaxed, repeating several thousand times different holy names of God in a special format for the duration of treatment.
These holy names are like energy sparks which ignite more flow from the universal energy source.
This ignition also activates the focal points of the lata’if causing heat to be generated in the body of the patient. This heat is considerably less than the immense power transmitted by the healer, but it is sufficient to cause the patient to break out into a sweat.
At this time, the patient goes to the healer who transmits more energy as before, advancing the patient’s treatment.
As the moon reflects the light of the sun onto the earth, so too does the healer reflect the universal energy through his body to the patient.
This produces a state of immense heat and spiritual interaction between the healer and the patient.
This process is repeated for several days or even weeks until the patient recovers.
As he recovers, the patient begins to experience a psychological effect from the dynamic, synergistic interaction between himself and the healer.
This psychological effect of recovery and relief from pain induces the endocrine glands to secrete hormones which balance the whole system and begin to cure the ill organs, raising the patient to higher levels of health and spirituality than would be possible in the former painful, diseased condition.
As the surgical patient is anesthetized, so too is the spiritual patient put in a pain-free state in which the spiritual healer can work on him in the way he finds suitable.

Conclusion

Disease at any station of the energy field will express itself in that particular level of consciousness. Each expression of disease is manifested as some form of pain, be it physical, emotional, mental, or spiritual. It is essential that we probe the deeper meaning of our illnesses.
We need to ask, "What does this illness and pain mean to us? What can we learn from this?"
Pain is the driving belt in the body’s own self-defense mechanism that alerts us to correct a situation.
Pain is like a warning bell in our system which brings our attention to the fact that something is wrong and forces us do something about it.
Pain says, "You are not listening to your whole self."
Pain teaches us to ask for help and healing and is, therefore, a key to the education of the soul and to the function of the spirit and the body’s energy.
A comprehensive approach to pain relief and health in general which includes spiritual healing will greatly help the progress of modern medicine. While volumes can and have been written on Islamic spiritual healing, it is hoped that this brief introduction will help bring this subject to the attention of the medical community and foster greater appreciation and understanding of this rich tradition and science.

Liputan Seminar Pyra Quanta Touch-31 Okt-1 Nov di USJ

Alhamdulillah,

Pakcik baru-baru ni menghadiri seminar asas PQT yang berlangsung di HQ Pyracosmic di USJ 21.

Sememangnya seminar sebegini ditunggu-tunggu oleh Pakcik yang meminati bidang perubatan holistik, dan hasilnya sangatlah memuaskan hati selepas 2 hari 'berkampung' disana.

Prof. Dr. Lothfi Ibrahim (yang membahasakan dirinya sebagai 'Cikgu') memang berjaya mengetengahkan konsep Tenaga Hayat (Life Force) yang juga dikenali dengan istilah prana, chi, ki, qudrah dan sebagainya, melalui acuan Islam, untuk merawat pelbagai penyakit.Konsep sebegini mungkin agak asing bagi kita, tapi di kalangan orang kita dahulukala, istilah Tenaga Dalam memang tak asing dikalangan mereka. Di negara barat, konsep Quantum Healing atau Reiki semakin diterima ramai

Dr. Luthfi, dengan 'sense of humour' dan aksi spontan beliau, membuatkan mata rasa tak mengantuk dan ilmu pun lebih senang absorbed.;)

Dalam seminar tersebut, peserta-peserta diajar tentang:-

• Pengendalian Tenaga Hayat


• Mengenal dan Mendalami Diri Sendiri Serta Orang Lain


• Memahami 5 Elemen Penting Dalam Hidup : Minda, Tubuh, Rohani, Emosi dan Pernafasan


• Latihan meditasi


• Latihan pernafasan (dengan zikir)


• Teknik 'scanning' aura pesakit


• Teknik pembersihan cakra


• Teknik memindahkan tenaga hayat kepada pesakit


• Riadah Pernafasan dan macam-macam lagi.

-Lengkap dengan sesi praktikal sekali.

-Yang menarik, kes-kes sakit tulang belakang seperti 'slipped disc' dapat diperbetulkan balik kedudukannya dalam masa beberapa minit sahaja melalui kaedah Pyra Quanta Touch ni.

Pakcik harap lebih ramai orang-orang kita dapat hadir kursus sebegini, untuk menambahkan kekuatan dalaman generasi kita dan yang akan datang.

Percayalah, wang yang dilaburkan sebanyak RM 298 (untuk kursus 2 hari) memang sangat berbaloi.

Sila lawati http://www.pyracosmic.com/ untuk tengok jadual kursus kat tempat yang berdekatan anda.Kursus asas PQT akan diadakan pada 13-14 Nov (Sg. Petani) dan 11-12 Dis (Kota Bharu). Maklumat lanjut, hubungi HQ di talian 03-80248553/80248551.

p/s: Terima kasih, Cikgu dan kita jumpa di Advanced PQT atau masa Diploma Program akan datang.:).Agak2 bila nak buat di Kuantan?

Keep The Body Alkaline For Optimum Health

-From Natural News Oct 20,2009

Our bodies are alkaline by design and acid by function. This means that our bodies function more efficiently when slightly alkaline, but bodily functions, such as digestion, are acid producing. So what can we do to ensure that our bodies remain more alkaline and balanced?

The human body's metabolic process is naturally acid producing. However, this waste needs to be neutralized or "balanced" so it can be safely eliminated from the body without damaging tissues and organs that are responsible for detoxifying the body. Alkalinity is needed to neutralize and balance acidity. The presence of alkalinity in the body's acid producing environment is counteractive to the onset of illness and disease and also prevents decomposition.

"Acidosis" refers to an acid pH. It is an imbalanced acidic condition of all bodily fluids. Almost all cellular functions in the body are sensitive to the pH of their fluids. If the pH falls too far to the acidic side the cells become poisoned in their own toxic wastes and will die. All chemical processes have an ideal pH. Your blood should have a pH of 7.35 - 7.45.

Many studies show that people with a correct blood pH enjoy good health; whereas, people with a low, or acidic, pH are more likely to be ill. The slightest imbalance can cause serious illness and disease.The body will do whatever it must to maintain the blood pH balance, and will continually steal acid-neutralizing minerals from wherever necessary, such as calcium from bones and teeth. The blood will dump the acid into other body organs in an effort to detoxify itself. The organs then dump the acid back into the blood, creating a vicious cycle of trying to rid itself of acidity. This cycle can be ended with a properly balance pH.

Symptoms of mild cases of acidosis include headache, lack of energy, sleepiness, fast and shallow breathing, nausea, vomiting, diarrhea, dehydration and loss of appetite. Acidosis can result in rheumatoid arthritis, diabetes, lupus, tuberculosis, osteoporoses, high blood pressure and most cancers.Metabolic acidosis occurs when the body has more acidity then alkalinity in it. Eating a diet of excessive meats, grains and breads, dairy products, sugar, overcooked, refined and processed foods and fast foods, can lead to an acidic pH balance. Other factors can include overload from pollutants and chemicals, emotional stress and negative thinking. Even excessive exercising (past the point of exhaustion) causes acidity.

The most important way to stay alkaline is to maintain a healthy lifestyle.

- Increase the amounts of vegetables and fruit (alkaline foods) that you eat while decreasing the amount of acid-forming foods, such as grains, dairy products, pasta and breads. Juicing vegetables can be an excellent way to increase your alkaline food intake.Just because a fruit or vegetable may be acid, that doesn't mean it will be acid when it is digested. When foods are digested, they turn into "ash". This ash is what determines if a food is acid or alkaline.- It is important to remember that the method of cooking will also have either an acidic or alkaline reaction. For example, a potato that is baked or boiled in its jacket is alkaline food, whereas a fried potato is acid-forming.

- Make sure you drink at least 2 liters of good water per day. Normal tap water falls short of being good for you. Most city water has additives such as chlorine and fluoride, which are acid forming. Distilled water, water treated by reverse-osmosis or alkaline waters are best.

- Stress - Joy helps to alkalize the body. Take time to relax, have fun and laugh!

- Exercise will tend to make the body more alkaline, but exercising excessively will become acid-forming

www.thewolfeclinic.com/phbalanceart...

http://www.naturalnews.com/027280_alkaline_food_blood.html

Top 5 Habits to Increase Longevity

-From Yahoo! Health

By Dr. Maoshing Ni

Is it really possible for anyone to live happily to 100? The good news is that your body was designed to be 100 - you just have to get out of the way.Getting out of the way means taking an honest look at the habits and lifestyle you are living with today. Most of us have developed habits that limit our true health potential.
But don't let these bad habits of the past discourage you - it is never too late to make new choices. What you did in the past can be changed, and your body will respond in kind. What matters is what you do from this moment forward.

Top 5 Daily Habits for Your Longevity

It takes 14 to 21 days of repetitive behavior to form a new pattern in your brain. Once the pattern is formed, it becomes an automatic behavioral response.
As you develop new healthy habits, they will begin to replace bad habits. These healthy lifelong habits are adapted straight from the time-tested traditions practiced by centenarians all around the world, and I can say with certainty that they will transform and rejuvenate you!

Eat five small meals a day.

In the Western culture, meals are taken three times a day, but it is much better to eat five smaller meals. When you eat smaller portions five times a day, you deliver a steady stream of nutrients, blood sugar, and energy to your body throughout the day.
Additionally, eating this way is less taxing on the digestive and metabolic systems and also reduces your risk of heart disease.

Climb the stairs instead of using elevators.

The health benefits of a daily exercise program cannot be stressed enough. Regular exercise can help promote physiological well-being, strengthen the immune system, maintain joint mobility, increase energy - and the list goes on.
Look for opportunities all through your day to work in physical activity. Power-walk, run, or ride your bike instead of driving. Begin a daily tai chi practice. Join a gym and actually go! Practice safely and watch your health results pile up.

Laugh it up!

We know from research that laughter and joy boost immune functions, especially the production of the natural killer cells that help protect the body from illness and cancer. Laughter also increases the release of endorphins, compounds that give you a sense of well-being, in your brain. Without a doubt, joyful people live longer and healthier lives.

Drink 8 glasses of water every day.

Water is essential for all healthy body functions. Centenarians from around the globe cite their native water as the source of their health and longevity - and the scientists agree with them. What they all have in common is pure water sources located far from any city, free from chemicals and toxins.
Choose filtered water; the best filtration processes are the ones that use activated charcoal, which removes the impurities but leaves the water-soluble minerals. Also, do not store water in plastic containers because the polychlorinated biphenyls (PCBs) can leach into the water.

Unwind with meditation.

Stress is the root cause of most of the diseases that shorten our life span. In our modern society stress will continue to increase - unless you find techniques to manage it. Meditation is the best way to release tension and revitalize your being. It teaches you to breath properly, which is critical for eliminating up to 70% of your body's toxins and wastes. It also quiets your mind, lowers your stress hormones, and teaches self-discipline, which is a necessary attribute to achieving your health and longevity goals. Try this beginning meditation:Sit comfortably on a chair or the floor. Breathe naturally and close your eyes. Each time a thought appears, put it inside a balloon and let it fly up into the sky and disappear. Do this until the thoughts are exhausted. After a bit, your body will feel very light, and your mind will become still. The first few times it may take a while, but it will get easier and faster with practice.I hope you use these healthy habits for years to come! I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy!

-Dr. Mao

Solat Anda Khusyuk?

'Dirikanlah solat dan tunaikan zakat'(QS Al-Baqarah:43)

Perhatikan Allah menyeru kita supaya 'mendirikan' solat (aqimussolah) bukan 'mengerjakan' solat.Tentu sekali 'mendirikan' memerlukan kita lebih bersungguh-sungguh dalam bersolat ie KHUSYUK.Dan solat yang dikerjakan secara khusyuk akan memberikan kita faedah-faedah dari segi fizikal (kesihatan),minda dan spiritual. Soalnya bagaimana untuk khusyuk solat?

Penulis artikel ini, yang berguru dengan Abu Sangkan (penulis buku 'Berguru Kepada Allah') mempunyai kupasan yang menarik berkenaan solat khusyuk..saya kongsikan disini untuk bacaan kita semua..

Solat Khusyu

View more PDF documents from drhapizi.

dan..ini pula dari Abu Sangkan sendiri..

Pelatihan Shalat Khusyu

View more OpenOffice presentations from munkyweirdo.

An Introduction to NLP and TLT

I think for beginners who are looking for simple, short and practical aspects of NLP and Time Line Therapy (TLT), this is the right ebook to read! I found it to be very useful in my holistic medical practice! So enjoy reading!

Nlp Toolbox

View more documents from drhapizi.

Sufi Meditation

Meditation in Islam is famous among the Sufis.

Here are some of the benefits of meditation, taken from Naqshbandi Muhibbeen website.

http://nurmuhammad.com/Meditation/Mainmeditationmuraqabah.htm

Physical Benefits

• Deep rest-as measured by decreased metabolic rate, lower heart rate, and reduced work load of the heart.


• Lowered levels of cortisol and lactate-two chemicals associated with stress.


• Reduction of free radicals- unstable oxygen molecules that can cause tissue damage. They are now thought to be a major factor in aging and in many diseases.


• Decreased high blood pressure.


• Higher skin resistance. Low skin resistance is correlated with higher stress and anxiety levels.


• Drop in cholesterol levels. High cholesterol is associated with cardiovascular disease.


• Improved flow of air to the lungs resulting in easier breathing. This has been very helpful to asthma patients.


• Younger biological age. On standard measures of aging, long-term Meditation practitioners (more than five years) measured 12 years younger than their chronological age.


• Higher levels of DHEAS in the elderly. An additional sign of youthfulness through Meditation lower levels of DHEAS are associated with aging.

Psychological Benefits

• Increased brain wave coherence. Harmony of brain wave activity in different parts of the brain is associated with greater creativity, improved moral reasoning, and higher IQ.


• Decreased anxiety.


• Decreased depression.


• Decreased irritability and moodiness.


• Improved learning ability and memory.


• Increased self-actualization.


• Increased feelings of vitality and rejuvenation.


• Increased happiness.


• Increased emotional stability.

Creative Visualisation

That day, I was discussing with Miss A, who's sister is sufferring from uterine cancer. what I suggest to Miss A was..her sister should practice meditation with visualisation and everyday

This will activate her subconcious mind to find ways to get cured from the disease!

enjoy this video about meditation and visualisation!

Menakjubkan! Kubah Masjid Terbang!

Mulanya saya terima email dari satu yahoo groups tentang fenomena ni yang berlaku di Indonesia. Terpulanglah korang nak percaya atau tidak-tepuk dada tanya iman. :)

Tapi apa yang saya ingin ketengahkan ialah mengenai kuasa minda iaitu 'telekinesis' yang boleh menggerakkan objek dengan hanya imaginasi dan fokus. Tentu sekali ianya memerlukan keyakinan dan tawakkal yang tinggi terhadap yang Maha Kuasa Allah S.W.T

Ceritanya begini..

Kisah ini berlaku awal tahunini di Pulau Malibu , Indonesia. Sebuah masjid baru telah dibina di sebuah kampung di Pulau Malibu . Namun mereka tiada kren untuk pindahkan kubah dari masjid lama ke masjid yang baru. Maka seramai lebih kurang 3000 orang kiyai telah berkumpul di masjid tersebut untuk berzikir. Dengan Rahmat dan kebesaran Allah kubah dari masjid lama 'diangkat dan dipindahkan' ke atas menara masjid yang baru hanya dengan zikrullah. Dikatakan ramai yang pengsan dan histeria melihatkan kejadian ini.

Wallahualam.

Diabetes Treatment-The Holistic Approach

For the past 2 weeks, my articles posted were all related to diabetes, which is one of the most important topic discussed among health care providers worldwide

Now let's see how we're going to put all the pieces together-ie holistic a.k.a body-mind-spirit treatment of diabetes

Outline of treatment

Basically,treatment regime comprises of :

1) 'Detox': mind, body & spirit

2) Strengthening: mind, body & spirit

3) Reprogramming: mind, body & spirit

Let's elaborate one by one..

1)- 'Detox'

-means get rid of the toxins. it's like 'reformatting the computer', and new softwares will be 'reinstalled'

'Detoxifying' the mind means to get rid of the negative thoughts (eg I will not get cured from my diabetes until end of my life).this negative thoughts, if not 'detoxified', will weaken the subconcious mind from doing its miraculous job-self healing.

-Detox the body-using my recommended products-crystal energy and mega H and fibers

-Detox the spirit-using 'Pancaran Tenaga Rohani' & Reiki

2)-Strengthening:

-the mind -means encouraging the diabetic patients to involve themselves in 'self healing' and optimising their mind power.

-strengthening the body-using nutritional supplements such as lipoic acid, biotin, chromium, vanadium and herbs such as bitter melon, cinnamon, fenugreek etc. refer here. there are a few good supplement that contain most of the nutrients mentioned such as Glucosentials by Pahang Pharmacy

-Dont forget also to get enough sunlight which provides vitamin D sources (recommended-about 10 minutes exposure 3 times weekly)

-Get enough exercise -also to strengthen your body

-Strengthening the spirit-using methods such as acupressure, Reiki and Pancaran Tenaga Rohani (get back to me for further details)

3) Reprogramming:

The mind

-using affirmation technique (imprint to subconcious mind-"I'm in the process of getting cured from my diabetes"). affirmation is much more powerful if done during meditation. learn meditation technique here

-using visualisation technique

-imagine (during meditation) that you are already cured from diabetes with your spouse and children around living a healthy and joyful lives. feel the emotion and make it as if it already happened

The Body

-this is using the same nutritional supplements to get the body to normal function

The Spirit

-this is using special technique-'Pancaran Tenaga Rohani' (please contact me for further details)

I believe if the diabetics follow the above regime strictly as instructed, their disease will be reversed and they should'nt depend on drugs and insulin anymore!

Ancient Art of Tai Chi Provides Multiple Health Benefits

Tai chi ranks among the best forms of exercise for maintaining all-around health and wellness. The benefits that it offers go beyond physical fitness, also bringing mental and spiritual gains to those who practice this internal martial art.

Perhaps the best way to describe tai chi is to say that it involves flowing through a series of postures that are coordinated with deep breathing. While engaged in tai chi's graceful and sequenced movements, the focused attention that is required can effectively absorb an individual into a meditative state. In fact, tai chi is sometimes referred to as "meditation in motion."

There are well over 100 possible positions and movements within the tai chi skill set. All joints and major muscle groups are exercised continuously without the strain that can come from high-impact activities. That's why tai chi is suitable for people of virtually all ages and fitness levels.The numerous benefits of tai chi include:

* Decreased blood pressure

* Strengthens muscles while developing flexibility

* Improved posture, balance and coordination

* Increased range of motion

* Decreased occurrence of injurious falls in the elderly

* Prevents or slows bone loss, especially in postmenopausal women

* Heightened mood and increased feelings of well-being

* Reduced levels of stress hormones

* Improved immune function

* Enhanced quality and duration of sleep

Tai chi has existed for centuries, and its benefits have been understood to some degree for just as long. Yet, only recently has Western medicine began probing for details specific to disease states and cellular effects.

Improves Type 2 Diabetes Control

A study from the British Journal of Sports Medicine has shown that tai chi exercises can improve the condition of Type 2 diabetes.The study engaged individuals with Type 2 diabetes in a 12 week program of tai chi and qigong, which is another "soft" martial art. Participants exercised for up to 1.5 hours up to 3 times per week. This activity led to a significant fall in blood glucose levels, along with significant improvements in other markers of metabolic syndrome.At the conclusion of the 12 week period, blood pressure was significantly reduced and insulin resistance was substantially improved. The participants had lost an average of 3kg. They also reported having more energy, sleeping better, experiencing less pain, and having fewer food cravings during the study.

Tai Chi Boosts the Immune System

There is strong evidence for the positive effect of tai chi on immune function. Recent research measured both T-helper cell activity and interleukin levels in patients following 12 weeks of regular tai chi practice. Because T cells are a vital component of the body's immune system, they serve as an excellent indicator of immune status.The researchers found that T cell activity was significantly increased at the study's conclusion. Furthermore, levels of interleukin-12 (IL-12) had doubled. IL-12 plays a role in further development and stimulation of T cells.

Another amazing testament to the power of tai chi comes from a report in the Journal of the American Geriatrics Society. A study involving 112 adults, aged 59 to 86, showed that practicing tai chi boosted immunity against the herpes zoster virus –- this is the virus that's responsible for causing shingles, which manifests as a painful, blistery rash. In fact, tai chi alone bolstered immunity against the virus to a degree comparable to that achieved by the standard vaccine. That's right, tai chi works as well as the actual vaccine against shingles. Of course, the vaccine doesn't grant its recipient the countless other health benefits that come from regular tai chi practice.

-from Natural News-http://www.naturalnews.com/

-Let's tai chi for 5 minutes!

Insomnia? Try Silva Sleep Control Technique

Insomnia (sleep difficulty) is a common problem to many. why not try this simple, safe, effective and free-of-charge method!

First, you need to enter alpha brain wave level. this can simply be achieved by counting backwards 100,99,98,97,96....until 1. (those who already master this technique can only count backwards from 5 to 1 to enter alpha) .free your mind and just relax..

Once at your alpha level, you will mentally draw a large cycle on the chalkboard. you will then draw a big X within the cycle. you will then proceed to erase the X from within the cycle, starting at the centre and erasing towards the inner edges of the cycle, being CAREFUL not to erase the circle in the least

Once you erase the X from within the circle, to the right and outside of the circle you write the word "Deeper", you will enter a deeper, healthier level of mind, in the direction of normal, natural healthy sleep

You will then write a big number 100 within the circle; then you will proceed to erase the number 100, being careful not to erase the circle in the least. Once the number 100 is erased, to the right and outside of the circle you will trace over the word "Deeper". Everytime you will enter a deeper, healthier level of mind, going into direction of normal, natural, healthy sleep

Then write a big 99 inside the circle. Erase it, and to the right and outside of the circle, trace over the word "Deeper" in this manner, you will enter a deeper healthier level of mind in the direction of normal, healthy sleep

Continue writing and erasing numbers within the circle on a descending scale-98,97,96,95 and so forth-until you enter normal, natural, healthy sleep. write the number, then erase it, then go over the word "Deeper". Continue this, with descending numbers, until you go to sleep

*adapted from 'The Silva Mind Method-Think and Grow Fit" by Jose Silva & Ed Bernd

Got it? Try it first and see how powerful our mind can affect our body!

insomnia

How To Lose Weight (6)

Mental Technique

I think this the most important step.whatever diet, exercise, diet pill etc etc that you take, it won't lead you anywhere if you dont have a positive mind ie "I want to be thin". notice I didn't use the words like " I don't want to be fat". why?

That's because your subconcious mind-the mind of desire, dreams,impulse and urges-responds to words by forming images.even if you say "I dont want.." but there's word 'fat' there, your subconcious mind can't differentiate that and the image in your mind will be 'fat' picture of yours!

Meditation

Words such as " I want to be thin" as above is example of affirmation, defined as 'statement to declare a desire'. According to Jose Silva, affirmation is much more effective if it is stated during meditation ie when our mind is in alpha state. (refer to my previous posts on meditation).so try to practice meditation everyday.it's also good to release your stress

Visualisation

Some call this guided imagery or focused imagination

Debbie Johnson, author of 'Think Yourself Thin: The Visualisation Technique That Will Make you Lose Weight without Diet or Exercise' lost 40 pounds and has kept it off for years using this technique.

Here's her advice for making it work for you:-

• develop a "key image". focus on an image of yourself as a thin person."It anchors your mind to the ultimate fulfilment of your weight-loss goal", says Johnson


• use all your senses-hearing, feeling, seeing, and smelling-to develop every aspect of the image. what does your body look like-exactly-what are your wearing? where are you? at the beach, on the tennis court? dancing the night away?-imagine the happiness you feel with your new, thinner body


• picture the scene as if it were a movie or video about your new, thinner life-the life that you will be living soon


• experience the Golden Minute.this is twice a day, for 30 seconds when you wake up in the morning and 30 seconds when you fall asleep at night-when you intensely use your key image and other reinforcing mental exercise

Law of Attraction

Applying law of attraction-use the phrase " I'm in the process of getting thinner body" -as much as possibe everyday. let the positive vibration transmitted out and surely you'll get the positive response.

Good luck.