Penyembuhan Prana Siri 17

SAKIT PERUT/'MASUK ANGIN'

Scan cakra solar plexus hadapan, kawasan pusat dan abdomen. Lakukan pemurnian setempat pada cakra solar plexus hadapan, kawasan pusat dan abdomen. Lakukan pentenagaan pada kawasan-kawasan tersebut. Jika sakit disebabkan pengumpulan (congestion) prana, dengan membuat pemurnian sahaja biasanya sudah cukup untuk melegakan sakit (lihat rajah).


CIRIT-BIRIT

Scan kawasan solar plexus hadapan, kawasan pusat dan abdomen. Lakukan pemurnian menyeluruh. Lakukan pemurnian setempat pada kawasan cakra solar plexus, pusat dan abdomen. Buat pengisian tenaga prana pada cakra solar plexus hadapan dan kawasan pusat. Pesakit biasanya lega dalam masa yang singkat.

SEMBELIT

Scan cakra solar plexus hadapan, pusat, kawasan abdomen dan cakra dasar. Lakukan pemurnian dan pentenagaan dengan tumpuan pada cakra solar plexus hadapan dan kawasan pusat.

Untuk kes yang agak kronik, mungkin mengambil masa beberapa jam untuk lega. Jika rawatan ini diulang secara tetap, akan menguatkan sistem perkumuhan.

DYSMENORRHEA (SAKIT SEMASA HAID)

Scan cakra seks, pusat, abdomen bawah dan cakra dasar. Lakukan pemurnian setempat dan pentenagaan pada cakra seks, pusat dan cakra dasar. Jika pesakit keletihan, rawat juga pada cakra solar plexus. Kebanyakan pesakit boleh sembuh dalam masa yang singkat.

HAID TIDAK TERATUR

Rawatan adalah sama seperti untuk dysmenorrhea. Periksa @ rawat juga cakra ajna dan cakra kerongkong.

SAKIT OTOT/TERSELIUH


Lakukan pemurnian dan pentenagaan pada kawasan yang terbabit. Penekanan adalah pada pengisian tenaga. Kebanyakan pesakit akan menunjukkan penyembuhan yang pantas, walaupun kesakitan tidaklah hilang 100%. Untuk kes terseliuh yang baru (fresh), lakukan pentenagaan sehingga pesakit betul-betul lega dan hilang kesakitannya. Pesakit dinasihatkan berehat dan tidak terlalu menggerakkan kawasan yang dirawat.

SAKIT BELAKANG

Ini biasanya disebabkan masalah kekurangan prana. Scan kawasan tulang belakang secara menyeluruh. Lakukan pemurnian menyeluruh untuk keseluruhan tulang belakang dengan penekanan pada kawasan yang sakit. Kelegaan biasanya sangat cepat. Ulang rawatan selepas beberapa minggu. Ini untuk memastikan penyembuhan adalah kekal.

SUSAH MENGANGKAT LENGAN

Ini disebabkan kekurangan/kelebihan prana pada kawasan ketiak dan sekitarnya. Juga boleh disebabkan oleh masalah jantung atau darah tinggi. Scan kawasan terbabit secara menyeluruh. Lakukan pemurnian setempat dan pentenagaan pada kawasan ketiak dan bahu. Kebanyakan pesakit menunjukkan perkembangan yang sangat menakjubkan dalam masa yang singkat (lihat rajah).

LUKA, KELECURAN (BURNS) DAN KECEDERAAN KEPALA (CONCUSSIONS)


Lakukan pemurnian serta merta dan pentenagaan secara menyeluruh. Pastikan kawasan terbabit diisikan tenaga secukupnya. Oleh kerana dalam kes-kes seperti ini, penggunaan prana adalah sangat cepat, rawatan mesti diulang sekali sejam untuk tiga jam akan datang. Ulang rawatan, dua kali sehari untuk beberapa hari selepas itu.

Jika luka atau kecederaan kepala, pemurnian mesti dibuat sebelum dan selepas pentenagaan, untuk mengelakkan pengumpulan (congestion) prana pada kawasan kepala, yang boleh menyebabkan sakit kepala atau masalah-masalah lain yang lebih serius. Jika rawatan dilakukan betul-betul dan menyeluruh, kadar penyembuhan adalah sangat baik dan pantas.


INSOMNIA (SUKAR TIDUR)

Jika pesakit terlalu stress dan 'terlebih tenaga' (overenergized), lakukan pemurnian (ke bawah) untuk empat ke tujuh kali. Ini cukup untuk membuatkan pesakit terlelap dan mengantuk. Ingat! jangan membuat pemurnian ke arah atas kepala-ini akan membuatkan pesakit lebih segar!..

..bersambung

The Amazing Human Brain..

The human brain has amazed and baffled people throughout the ages. Some scientists and researchers have devoted their entire lives to learning how the brain works. Here are some facts about your brain.

Physical Attributes

• The weight of your brain is about 3 pounds.


• Your skin weighs twice as much as your brain.


• Your brain is made up of about 75 percent water.Your brain consists of about 100 billion neurons.


• There are anywhere from 1,000 to 10,000 synapses for each neuron.


• There are no pain receptors in your brain, so your brain can feel no pain.


• There are 100,000 miles of blood vessels in your brain.


• Your brain is the fattest organ in your body and may consists of at least 60 percent fat.

The Developing Brain

• At birth, your brain was almost the same size as an adult brain and contained most of the brain cells for your whole life.


• A newborn baby’s brain grows about three times its size in the first year.


• Humans continue to make new neurons throughout life in response to mental activity.


• The first sense to develop while in utero is the sense of touch.


• The lips and cheeks can experience touch at about 8 weeks and the rest of the body around 12 weeks.

Brain Function

• Your brain uses 20 percent of the total oxygen in your body.


• If your brain loses blood for 8 to 10 seconds, you will lose consciousness.


• While awake, your brain generates between 10 and 23 watts of power -- or enough energy to power a light bulb.


• The old adage of humans only using 10% of their brain is not true. Every part of the brain has a known function.


• The brain can live for 4 to 6 minutes without oxygen, and then it begins to die. No oxygen for 5 to 10 minutes will result in permanent brain damage.


• A study of 1 million students in New York showed that students who ate lunches that did not include artificial flavors, preservatives, and dyes did 14 percent better on IQ tests than students who ate lunches with these additives.

Psychology of Your Brain

• You can’t tickle yourself because your brain distinguishes between unexpected external touch and your own touch.


• There is a class of people known as supertasters who not only have more taste buds on their tongue, but whose brain is more sensitive to the tastes of foods and drinks. In fact, they can detect some flavors that others cannot.


• The connection between body and mind is a strong one. One estimate is that between 50-70 percent of visits to the doctor for physical ailments are attributed to psychological factors.

Memory

• Every time you recall a memory or have a new thought, you are creating a new connection in your brain.


• Memories triggered by scent have a stronger emotional connection, and therefore appear more intense than other memory triggers.


• While you sleep at night may be the best time for your brain to consolidate all your memories from the day. Lack of sleep may actually hurt your ability to create new memories.

Dreams and Sleep

• Most people dream about 1-2 hours a night and have an average of 4-7 dreams each night.


• Studies show that brain waves are more active while dreaming than when you are awake.


• Some people (about 12 percent) dream only in black and white while others dream in color.While you sleep, your body produces a hormone that may prevent you from acting out your dreams, leaving you virtually paralyzed.

How to Keep Your Brain Healthy: Nine Essential TipsA healthy lifestyle can help protect, nourish, and revitalize your brain. This includes:

1. Taking omega-3 fats. The omega -3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) keep the dopamine levels in your brain high, increase neuronal growth in the frontal cortex of your brain, and increase cerebral circulation. Krill oil is an excellent source of omega-3, and may even be superior to fish oil.

2. Exercising. Exercise may encourage your brain to work at optimum capacity by causing nerve cells to multiply, strengthening their interconnections and protecting them from damage.

3. Sleeping well. It’s during sleep that your mental energy is restored, and a lack of sleep may cause your brain to stop producing new cells.

4. Eating healthy. Like the rest of your body, your brain depends on healthy foods to function. While protein is the main source of fuel for your brain, vitamins and minerals from fresh veggies are also important, as is limiting sugar.

5. Getting out into the sun. This will help you maintain optimal vitamin D levels. Scientists are now beginning to realize vitamin D is involved in maintaining the health of your brain, as they’ve recently discovered vitamin D receptors in the brain, spinal cord, and central nervous system. There’s even evidence indicating vitamin D improves your brain’s detoxification process. For children and pregnant women, getting enough vitamin D is especially crucial, as it may play a major role in protecting infants' brains from autism.

6. Turning off the TV. Allowing children under the age of 3 to watch television can impair their linguistic and social development, and it can affect your brain chemistry as well.

7. Protecting your brain from cell phones. Recent studies have found that cell phone users are 240 percent more prone to brain tumors, and a study back in 2004 found that your risk of acoustic neuroma (a tumor on your auditory nerve) was nearly four times greater on the side of your head where your phone was most frequently held.

8. Challenging your brain. Mind-training exercises can keep your brain fit as you age. This can be something as simple as searching for famous people whose first names begin with the letter A, doing crossword puzzles or playing board games that get you thinking.

9. Avoiding foods that contain artificial sweeteners and additives. Substances such as aspartame (Nutrasweet) and MSG, which are common in processed foods, can damage your brain. For instance, consuming a lot of aspartame may inhibit the ability of enzymes in your brain to function normally, and high doses of the sweetener may lead to neurodegeneration. You may notice that all of these things will help not only your brain but also your entire body. So being good to your brain means enjoying better health from head to toe!

source: www.mercola.com

Insomnia? Try Silva Sleep Control Technique

Insomnia (sleep difficulty) is a common problem to many. why not try this simple, safe, effective and free-of-charge method!

First, you need to enter alpha brain wave level. this can simply be achieved by counting backwards 100,99,98,97,96....until 1. (those who already master this technique can only count backwards from 5 to 1 to enter alpha) .free your mind and just relax..

Once at your alpha level, you will mentally draw a large cycle on the chalkboard. you will then draw a big X within the cycle. you will then proceed to erase the X from within the cycle, starting at the centre and erasing towards the inner edges of the cycle, being CAREFUL not to erase the circle in the least

Once you erase the X from within the circle, to the right and outside of the circle you write the word "Deeper", you will enter a deeper, healthier level of mind, in the direction of normal, natural healthy sleep

You will then write a big number 100 within the circle; then you will proceed to erase the number 100, being careful not to erase the circle in the least. Once the number 100 is erased, to the right and outside of the circle you will trace over the word "Deeper". Everytime you will enter a deeper, healthier level of mind, going into direction of normal, natural, healthy sleep

Then write a big 99 inside the circle. Erase it, and to the right and outside of the circle, trace over the word "Deeper" in this manner, you will enter a deeper healthier level of mind in the direction of normal, healthy sleep

Continue writing and erasing numbers within the circle on a descending scale-98,97,96,95 and so forth-until you enter normal, natural, healthy sleep. write the number, then erase it, then go over the word "Deeper". Continue this, with descending numbers, until you go to sleep

*adapted from 'The Silva Mind Method-Think and Grow Fit" by Jose Silva & Ed Bernd

Got it? Try it first and see how powerful our mind can affect our body!

insomnia

Excerpts from a book by 'Health Ranger' Mike Adams- Natural health Solutions

Outside of conventional medicine, lots of cures exist today

The human body is a self-repairing mechanism that can virtually eliminate

or reverse degenerative disease in this world.

Simple ways to treat and cures virtually all chronic diseases:

• Make different food choices
• Get more natural sunlight
• Drink more water
• Engage in regular physical exercise
• Supplement the diet with selected nutritional supplements
• Avoid toxins in food, personal care products, and prescriptions drugs.

Using natural medicine, people have:

• Cured themselves of diabetes.
• Reversed osteoporosis.
• Overcome depression.
• Halted the growth of cancer tumors.
• Taken their kids off Ritalin.
• Restored normal healthy sleep patterns.
• Improved their sex lives.
• Boosted energy.
• Enhanced cognitive function.
• Safely and permanently eliminated dependence on prescription drugs.
• Experienced stunning improvements in health and personal finances.

Examples of medicine in nature:

• Grape seeds and skin - contain the most powerful heart medicine in the world, and it produces no negative side effects.
• Garlic and broccoli - contain medicines that halt the growth of cancer tumors.
• Celery - contains medicines (called “phytonutrients”) that block breast cancer.
• Blueberries - contain powerful cholesterol medicines that lower LDL cholesterol more effectively than drugs, without the risk of side effects.

The human body will heal itself:

• The human body freely generates the best anti-cancer medicine in the world-vitamin
  D, a nutrient that’s been proven to slash breast cancer risk by 50 percent, but only by
  getting some exposure to natural sunlight or consume vitamin D through fish oils and
  nutritional supplements.
• The human body also manufactures its own HDL cholesterol, serotonin, sex
  hormones, immune system chemicals, and DNA, which has its own error-checking,
  self-repairing machinery built right in.

-Doctors treat the symptoms, not the root cause-

Insomnia-acupressure tips

Still can't fall asleep with the 'conservative' tips before?

Then you might want to try acupressure!

Press acupressure points as shown below about 1 minute each with your tip of finger.

Note: apply pumping (press-release-press-release) manner.








point#35.location: at the junction (crossing) of wrist-crease and line drawn between the ring and the little finger








point#51. location: just below lateral maleolus (buku lali luar).














point#56.location: at the centre of the forearm, 2 thumb-width from the wrist-crease








point#86.location: midway between 2 eye-brows









insomnia
acupressure

Insomnia-tips to counter

Before-Bed Bites

• Have a slice of chicken, or a banana before heading to bed. These foods contain tryptophan, an amino acid that's used to make serotonin, a brain chemical that helps you sleep.
• Try a glass of warm milk (milk contains tryptophan) and a cookie, or warm milk with a spoonful of honey.
• Avoid big meals late in the evening

Be a Slave to Schedule

• Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same schedule, so your body adheres to the same pattern all week long. You'll sleep better.
• Every morning, go for a walk. With your body clock set by the great outdoors, you'll sleep better at night.
• If you just can't sleep, don't lie in bed worrying about it. That will only make sleep harder to attain. Get up, leave the bedroom, and grab a book or watch TV.The goal is to bore yourself into oblivion-so sleep becomes a sweet release.

Within four hours of bedtime:

• Avoid exercising
• Avoid caffeinated beverages
• Avoid alcohol
• Avoid tobacco

Plant remedies

• Valerian helps people fall asleep faster without the "hangover" affect of some sleeping pills.
• "Natural" sleep remedies often include herbal ingredients such as hops and skullcap. Whatever the formulation, follow the package directions.
• Lavender has a reputation as a mild tranquilizer. Simply dab a bit of the oil onto your temples and forehead before you hit the pillow. Or place a lavender sachet near your pillow.
• Put a drop of jasmine essential oil on each wrist just before you go to bed.

next article: acupressure tips for insomnia