Vibration and Destiny

Power of Meditation

Power of meditation:




How to meditate:

Spiritual Healing

Chi Self Massage

Chi Massage

Mantak Chia - Chi Nei Tsang I from Mantak Chia

Mantak Chia - Chi Nei Tsang II from Mantak Chia

Iron Shirt Chi Kung

Mantak Chia - Iron Shirt Chi Kung I from Mantak Chia

Iron shirt chi_kung_iii from mcGraveface

Tao Cosmic Healing

Mantak Chia - Cosmic Healing I from Mantak Chia

Chi Self Massage

Mantak Chia - Chi Self Massage from Mantak Chia

Taoist Secret of Sexual Energy

Another great e-book by Master Mantak Chia, this time on the secret of how to cultivate sexual energy for men

Complete with detailed description on the practical aspects

Enjoy reading...

http://lipn.univ-paris13.fr/~duchamp/Books&more/Neurosciences/Reflexologie/Mantak%20Chia/%5BMantak_Chia,_Michael_Winn%5D_Taoist_Secrets_of_Love%28BookFi.org%29.pdf

Tao Healing

Amazing article on ancient Tao Healing by Grandmaster Mantak Chia.

Click the link (and download):
http://universaldeity.yolasite.com/resources/DL-B11%20Awaken%20Healing%20Light.pdf

Below are some of the youtube videos on the practice. I found they are very beneficial and enjoyable

A New Revolution in Medicine: Holistic Treatment of Addiction

Dean Taraborelli, founder of The Sanctuary at Sedona, presents compelling new science on the treatment of addictions and co-occurring disorders. You can overcome addictions, depression, anxiety.

Scientific discoveries in biology and neuroscience have provided new data that show that it is possible to change our genetic expression, create new neural networks and grow new brain neurons throughout our lifetime. This is a huge revolutionary, or more to the point, evolutionary, paradigm shift in our understanding of how our bodies and minds can heal. 

Medical Benefits of Fasting (Ramadan)

Most Submitters (Muslims) do not fast because of medical benefits but because it has been ordained to them in the Quran. The medical benefits of fasting are as a result of fasting.

Fasting in general has been used in medicine for medical reasons including weight management, for rest of the digestive tract and for lowering lipids. 

There are many adverse effects of total fasting as well as so-called crash diets. Islamic fasting is different from such diet plans because in Ramadan fasting, there is no malnutrition or inadequate calorie intake. The caloric intake of Muslims during Ramadan is at or slightly below the national requirement guidelines. In addition, the fasting in Ramadan is voluntarily taken and is not a prescribed imposition from the physician.

Ramadan is a month of self-regulation and self-training, with the hope that this training will last beyond the end of Ramadan. If the lessons learned during Ramadan, whether in terms of dietary intake or righteousness, are carried on after Ramadan, it is beneficial for one’s entire life. Moreover, the type of food taken during Ramadan does not have any selective criteria of crash diets such as those which are protein only or fruit only type diets. Everything that is permissible is taken in moderate quantities.

The only difference between Ramadan and total fasting is the timing of the food; during Ramadan, we basically miss lunch and take an early breakfast and do not eat until dusk. Abstinence from water during this period is not bad at all and in fact, it causes concentration of all fluids within the body, producing slight dehydration. The body has its own water conservation mechanism; in fact, it has been shown that slight dehydration and water conservation, at least in plant life, improve their longevity.

The physiological effect of fasting includes lower of blood sugar, lowering of cholesterol and lowering of the systolic blood pressure. In fact, Ramadan fasting would be an ideal recommendation for treatment of mild to moderate, stable, non-insulin diabetes, obesity and essential hypertension. 

In 1994 the first International Congress on "Health and Ramadan," held in Casablanca, entered 50 research papers from all over the world, from Muslim and non-Muslim researchers who have done extensive studies on the medical ethics of fasting. While improvement in many medical conditions was noted; however, in no way did fasting worsen any patients’ health or baseline medical condition. On the other hand, patients who are suffering from severe diseases, whether diabetes or coronary artery disease, kidney stones, etc., are exempt from fasting and should not try to fast.

There are psychological effects of fasting as well. There is a peace and tranquility for those who fast during the month of Ramadan. Personal hostility is at a minimum, and the crime rate decreases. ... This psychological improvement could be related to better stabilization of blood glucose during fasting as hypoglycemia after eating, aggravates behavior changes. ... Similarly, recitation of the Quran not only produces a tranquility of heart and mind, but improves the memory.

[2:185] Ramadan is the month during which the Quran was revealed, providing guidance for the people, clear teachings, and the statute book. Those of you who witness this month shall fast therein. Those who are ill or traveling may substitute the same number of other days. GOD wishes for you convenience, not hardship, that you may fulfill your obligations, and to glorify GOD for guiding you, and to express your appreciation.

Excerpts from Shahid Athar, M.D (Dr Athar's website is: http://www.islam-usa.com/)

Secrets of the Universe

Inner Worlds, Outer Worlds

Mindfulness

Assalamualaikum wbt

Agak lama juga saya tak update blog ni. Kebelakangan ni agak sibuk di klinik. Bagaimanapun sekarang ada sedikit masa terluang.Kali ni saya ingin membicarakan tentang topik yang hangat dibincangkan (bukan tentang MH370) terutama dalam bidang perubatan psikologi iaitu MINDFULNESS.

Apa itu mindfulness?

Agak sukar untuk menterjemahkan perkataan mindfulness ke dalam Bahasa Melayu, tetapi yang paling hampir bagi saya adalah KEWASPADAAN. Lain-lain maksud yang hampir serupa adalah kesedaran dan perhatian.

Mindfulness sebenarnya adalah amalan yang dipraktikkan ribuan tahun lampau oleh pendeta-pendeta Hindu, Buddha, Kristian dan Islam (para Sufi). Cuma baru-baru ini ia diberi nafas baru dan menjadi disiplin ilmu yang tersusun.

Pada tahun 1979, seorang profesor perubatan dari Amerika Syarikat, iaitu Prof Jon Kabat-Zinn mengasaskan Program Mindfulness-Based Stress Reduction (MBSR) di University of Massachusets. Ini diikuti oleh Prof Mark William dari University of Oxford yang memperkenalkan Mindfulness Based Cognitive Therapy pada tahun 1990-an

Ianya merupakan program selama 8 minggu dimana pesakit akan berjumpa dengan kaunselor selama 2-3 jam seminggu dan mereka akan diminta untuk membuat latihan-latihan MEDITASI dan sebagainya di rumah.

Hasilnya mindfulness didapati telah berjaya:

• Mengurangkan kesakitan dan reaksi terhadapnya
• Meningkatkan mood dan kualiti kehidupan
• Meningkatkan memori, kreativiti dan tumpuan
• Meningkatkan emotional intelligence (EQ)
• Merawat masalah stress, kemurungan, kegelisahan (anxiety) dan sifat lekas marah (irritability) dan banyak lagi

Ringkasnya mindfulness perlu dipelajari oleh semua untuk menghadapi kehidupan alaf baru yang serba mencabar dan stressful

Pihak barat, akhirnya berpaling ke timur untuk menyelesaikan kekusutan dan pelbagai masalah yang melanda negara mereka yang tidak boleh dirawat oleh segala macam kecanggihan teknologi dan ubat-ubatan moden ciptaan mereka.

Mindfulness didefinisi sebagai berikut:

   “Paying attention in a particular way, on purpose, in the present moment and non-judgementally” -Kabat-Zinn, 1994

"Menumpukan perhatian menurut kaedah tertentu, dengan tujuan, pada masa sekarang dan dengan tidak menghakimi"-Kabat-Zinn, 1994

Sejauh manakah anda seorang yang waspada (mindful)?

Cuba jawab soal-selidik di bawah:

Di bawah merupakan pernyataan tentang pengalaman seharian anda. Dengan menggunakan skala 1-6, nyatakan kekerapan anda mengalami situasi tersebut. Sila jawab (dengan jujur) berdasarkan pengalaman sebenar anda, bukan situasi yang anda ingini. Anggapkan setiap item tidak bersangkutan antara satu sama lain

1	2	3	4	5	6
Hampir setiap masa	Selalunya	Agak kerap	Agak kurang kerap	Jarang-jarang	Hampir tidak pernah

Saya kadang-kala beremosi dan tidak menyedarinya sehingga beberapa ketika kemudian	1	2	3	4	5	6
Barang-barang yang saya bawa atau jaga terpecah/tertumpah kerana saya tidak menumpukan perhatian atau selalu terfikir perkara lain	1	2	3	4	5	6
Saya merasa sukar untuk fokus terhadap apa yang berlaku pada masa sekarang	1	2	3	4	5	6
Saya biasanya berjalan dengan cepat untuk sampai ke satu-satu tempat tanpa mempedulikan keadaan sekeliling	1	2	3	4	5	6
Saya biasanya kurang sensitif untuk merasa kesakitan/sebarang perubahan pada diri saya sehingga ia benar-benar sudah serius	1	2	3	4	5	6
Saya lupa nama seseorang walaupun baru saja diperkenalkan	1	2	3	4	5	6
Saya seolah-seolah ‘robot’ yang bekerja secara automatik dan kurang menyedari kerja  yang saya lakukan	1	2	3	4	5	6
Saya tergesa-gesa menyiapkan sesuatu aktiviti tanpa sepenuh perhatian terhadap apa yang saya lakukan	1	2	3	4	5	6
Saya terlalu fokus terhadap matlamat yang ingin dicapai sehingga saya sambil lewa usaha yang saya lakukan sekarang untuk mencapai matlamat tersebut	1	2	3	4	5	6
Saya melakukan tugasan atau kerja secara automatik, tanpa sepenuh perhatian	1	2	3	4	5	6
Saya berbual dengan seseorang dengan sebelah telinga, sambil membuat/berfikir perkara lain	1	2	3	4	5	6
Saya memandu  secara ‘auto-pilot’ dan sedar-sedar sudah sampai ke sesuatu tempat	1	2	3	4	5	6
Pemikiran saya dipenuhi perkara yang akan datang serta yang telah berlalu	1	2	3	4	5	6
Saya selalu membuat sesuatu kerja tanpa menumpukan sepenuh perhatian	1	2	3	4	5	6
Saya makan tanpa ‘sedar’ yang saya sedang makan	1	2	3	4	5	6
Jumlah Markah
Purata Markah (Jumlah Markah/15)

Berapakah markah anda?

Semakin tinggi markah anda (menghampiri 6) menunjukkan anda adalah seorang yang lebih waspada (mindful)

Walaubagaimanapun, melalui kaedah-kaedah dan latihan-latihan tertentu yang akan diajar dalam post-post seterusnya, insya-Allah anda akan berubah menjadi seorang lebih waspada, berjaya, tenang, kreatif dan bebas dari stress dan kesakitan kronik...

Sama-sama kita bongkar rahsia pendeta-pendeta silam ini!