"And He feeds me and quenches my thirst and when I fall sick then He (Allah) cures me" [Soorah Shu'araa: 80]


Another FAQ on Swine Flu

Ministry of Health Malaysia
Swine Influenza
Frequently Asked Questions (FAQs)

1. What is Swine Influenza?

Swine influenza (Swine Flu), is a highly contagious acute respiratory disease of pigs, caused by influenza A viruses that regularly causes diseases and outbreaks of influenza in pigs. Swine Flu viruses causes high level of illness (high morbidity) and low death rates (low mortality) at about 1-4 % in pigs. The mode of spreads of this virus among pigs is by aerosols and direct and indirect contact, and asymptomatic carrier pigs exist. In temperate countries, outbreaks in pigs occur throughout the year with an increased incidence in the fall and winter similar to outbreaks in humans.
2. How many Swine Flu viruses are there?

Swine Flu viruses change constantly as other influenza viruses. There are four main influenza A virus subtypes been isolated in pigs. Those viruses are most commonly of the H1N1 subtype, but other subtypes are also circulating in pigs (e.g., H1N2, H3N1, H3N2). Pigs can also be infected with avian influenza viruses and human seasonal influenza viruses as well as swine influenza viruses. The H3N2 swine virus was thought to have been originally introduced into pigs by humans. Sometimes pigs can be infected with more than one virus type at a time, which can allow the genes from these viruses to mix resulting in an influenza virus containing genes from a number of sources, called a "reassortant" virus. Although swine influenza viruses are normally species specific and only infect pigs, they do sometimes cross the species barrier to cause disease in humans.
Most of the recently isolated influenza viruses from pigs have been H1N1 viruses.

3. Where have human cases occurred?

Since the implementation of IHR (2005) in 2007, WHO has been notified of swine influenza cases from the United States and Spain.

4. What are the signs and symptoms of Swine Flu in people?

The symptoms of Swine Flu in people are similar to the symptoms of regular Human Flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhoea and vomiting associated with Swine Flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with Swine Flu infection in people. Like Seasonal Flu, swine flu may cause a worsening of underlying chronic medical conditions.

5. Is it safe to eat pork and pork products?

Yes. There is no evidence that Swine Flu can be transmitted through eating properly handled and prepared pork (pig meat) or other products derived from pigs. However, it is essential to cook pig meat properly. The swine influenza virus is killed by cooking temperatures of 160°F/70°C, corresponding to the general guidance for the preparation of pork and other meat.

6. How do people become infected?

Swine Flu does not normally infect humans, although sporadic cases do occur. People usually get swine influenza through contact with infected pigs, or environments contaminated with Swine Flu viruses. However, some human cases lack contact history with pigs or environments where pigs have been located. Human-to-human transmission has been documented in some instances but was limited to close contacts and closed groups of people.

7. Is there a human vaccine to protect from swine influenza?

No. Current seasonal influenza vaccine produced based on WHO recommendation does not contain swine influenza virus. It is unknown whether the seasonal vaccines can provide any cross protection to ongoing swine influenza virus infection in the United States and Mexico.

8. What drugs are available for treatment?

Most of the previously reported swine influenza cases recovered fully from the disease without requiring medical attention and without antiviral medicines.

9. How long can an infected person spread Swine Flu to others?

People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.
10. What can I do to protect myself from getting sick?

There is no vaccine available right now to protect against Swine Flu. There are certain actions that can help prevent the spread of germs that cause respiratory illnesses like influenza such as:

􀂃 Cover your nose and mouth with a disposable tissue or handkerchief when you cough or sneeze. Throw the tissue in the waste basket after you use it.
􀂃 Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
􀂃 Try to avoid close contact with sick people.
􀂃 If you get sick with influenza, stay at home and limit contact with others to keep from infecting them. Avoid touching your eyes, nose or mouth.
􀂃 Consult your nearest health care facilities

For more information please call Crisis Preparedness and Response Centre (CPRC),
Ministry of Health Malaysia at 03–88810200/88810300 or email cprc@moh.gov.my
27 April 2009


Beware of Swine Flu Outbreak!

KUALA LUMPUR, April 26 (Bernama) -- The Immigration Department has gone on the alert over a swine flu outbreak in Mexico and is ready to work closely with the Health Ministry to prevent the spread of the disease to Malaysia, its director-general Datuk Mahmood Adam said today.

"We are awaiting instructions from the Ministry of Health by tomorrow and we will provide full cooperation at all entry points," he told Bernama.

He said the department had experience as it had provided an effective service during the outbreak of the Asian bird flu.

The latest swine flu epidemic in Mexico has so far claimed 62 lives, and the World Health Organisation (WHO) had said that some of the deaths had been confirmed as being due to a type of swine flu labelled A(H1N1) not previously seen in pigs or humans.

Latest wire reports said the swine flu had spread to the United States and that WHO was concerned that it might spread to the rest of the world.

The symptoms of the swine flu are similar to those of ordinary flu, with fever, cough, runny nose and body aches.

The latest flu is said to be more virulent than the previous one as it is a combination of the avian, human and swine viruses.

Experts said there was yet a vaccine for the latest flu. However, they advised that the best precaution would be to keep the hands clean by washing to avoid being infected.

Meanwhile, Health Minister Datuk Seri Liow Tiong Lai has reportedly advised Malaysians not to panic, saying the government would take all necessary steps to stop the disease from spreading to Malaysia.

He said the ministry would also keep the people regularly informed of developments.


Swine Flu: Who is at risk? What are the symptoms?

By Jeremy Laurance
Monday, 27 April 2009
The Independant

Q: What is swine flu?

A: Much the same as human flu – but in pigs. The worry is that pigs are excellent hosts for the virus. And because they are genetically close to humans, they can pass the virus to us more easily than birds can. The great fear over the past decade has been that the avian flu virus, H5N1, would infect pigs which would act as a reservoir for its transmission to humans. Luckily for the world, apart from a few isolated outbreaks, this did not happen.

Q: How worried should we be?

A: At this stage, no one knows. The virus that has caused the outbreak is a strain of the H1N1 type that contains bird, pig and human genes in a combination never seen before. Immunity to it will thus be limited. Scientists are working to establish the precise nature of the virus, the symptoms it causes and its capacity to cause disease and death.

Q Has swine flu infected humans before?

Yes. There have been rare cases since the 1950s, mostly in people such as farmers who work directly with pigs. In Europe, 17 cases have been reported since 1958. In the US, an outbreak at a military camp in New Jersey in 1976, infected over 200 soldiers, of which 12 were hospitalised and one died.

Q What are the symptoms of swine flu?

A: Similar to ordinary human flu – cough, sudden fever, headache, muscle pains. In severe cases, it may lead to pneumonia, multi-organ failure, and death. The incubation period for ordinary human flu is two to five days.

Q: Can it be treated?

A: Yes – up to a point. Early indications are that patients in Mexico and the US have been successfully treated with the antiviral drugs Tamiflu and Relenza. These drugs cannot prevent flu but they can limit its severity, and thus save lives, if taken as soon as symptoms develop. However, the swine flu has proved resistant to older anti-virals such as amantadine.

Q: Is Britain prepared for a pandemic?

A: Better than it was five years ago. A pandemic plan has been prepared detailing action by everyone from pharmacists, who will hand out anti-viral drugs, to hospitals handling the seriously ill, to mortuaries which may have to be temporarily expanded. Over 14 million courses of Tamiflu have been stockpiled and the Government announced last year it was doubling the amount to provide enough for half the population.

Q: How bad might a pandemic be?

A: At its worst, it could have a devastating global impact, greater than a terrorist attack, nuclear accident or environmental disaster. The World Health Organisation estimates that a mild pandemic could cause up to 7.5 million deaths. In the UK, Sir Liam Donaldson, the Government's Chief Medical Officer, has said that in the worst case scenario the country could face up to 750,000 deaths. However, in the flu pandemics of 1957 and 1968 most victims recovered. There was no panic, cities did not empty, travel did not come to a halt and economies weren't devastated. Each of those pandemics killed 50,000 people in the UK and around one million worldwide. In a normal year, flu kills 12,000 to 20,000 mainly elderly people in Britain and 250,000 around the world.

Q: Who is at greatest risk?

A: In Mexico, the virus appears to be targeting those aged 20 to 40. This is not unusual – the same occurred during the worst pandemic of the last century, in 1918, when 20 to 40 million people died. Young healthy people with strong immune systems react most powerfully to the virus but the very strength of their reaction produces inflammation and secretions in the lungs which can be overwhelming. In the US, the virus appears to be targeting children who are suffering only mild illness. The difference in the two countries is so far unexplained. One hypothesis is that a second virus may be circulating in Mexico which is interacting with the swine flu virus to produce more severe symptoms.

Q: How can I protect my family?

A: By acquiring a stock of anti-viral drugs such as Tamiflu or Relenza, available only on prescription at an NHS cost of around £20 for a course of 10 doses (enough for one person). Otherwise, the best defence is strict personal hygiene. It is hard to better the advice printed by the 'News Of the World' on 3 November 1918: "Wash inside nose with soap and water night and morning; force yourself to sneeze night and morning, then breathe deeply. Do not wear a muffler, take sharp walks regularly and walk home from work; eat plenty of porridge." Porridge is, of course, a known cure-all – but the rest of the advice holds as true today as it did then.

Q: Is there a vaccine against it?

A:Not in humans (there is in pigs). Ordinary seasonal flu vaccine for humans might offer some protection because there are similarities between the H1N1 human flu viruses and the new H1N1 pig flu virus. Investigations are under way to see if the seasonal vaccine would have a protective effect but those will "take some time".

Q: Why has this outbreak started in Mexico and the US?

A: No one knows, but it is certainly a surprise. The next threat was expected to come from the Far East. Avian flu has spread through poultry populations, and 400 humans have been infected, 250 of whom have died. Health experts warned that a small mutation to the virus could turn a rare but lethal disease into one which could threaten the entire planet. Now, the threat has emerged – but on the other side of the world.

Q: Is it safe to eat pork?

A: Yes. Cooking destroys the virus.


Vitamin C: An Update

Linus Pauling (1901-1994), Nobel Prize winner, one of most influential chemist in history, also known as 'Vitamin C Man' will always be remembered as an 'authority' notably in vitamin c area/research.

This article is taken from Linus Pauling Institute, Oregon State University on the latest what scientists know about..VITAMIN C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet.


Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy . Recent research also suggests that vitamin C is involved in the metabolism of cholesterol to bile acids, which may have implications for blood cholesterol levels and the incidence of gallstones .

Vitamin C is also a highly effective antioxidant. Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g. smoking). Vitamin C may also be able to regenerate other antioxidants such as vitamin E .

The Recommended Dietary Allowance (RDA)

In the U.S., the recommended dietary allowance (RDA) for vitamin C was recently revised upward from 60 mg daily for men and women. The RDA continues to be based primarily on the prevention of deficiency disease, rather than the prevention of chronic disease and the promotion of optimum health. The recommended intake for smokers is 35 mg/day higher than for nonsmokers, because smokers are under increased oxidative stress from the toxins in cigarette smoke and generally have lower blood levels of vitamin C.

Disease Prevention

The amount of vitamin C required to prevent chronic disease appears to be more than that required for prevention of scurvy. Much of the information regarding vitamin C and the prevention of chronic disease is based on prospective studies, in which vitamin C intake is assessed in large numbers of people who are followed over time to determine whether they develop specific chronic diseases.

Benefits in disease prevention

Cardiovascular Disease.

-A study found that the risk of death from cardiovascular diseases was 42% lower in men and 25% lower in women who consumed more than 50 mg/day of dietary vitamin C and who regularly took vitamin C supplements, corresponding to a total vitamin C intake of about 300 mg/day (NHANES I)


-A prospective study that followed more than 2,000 residents of a rural Japanese community for 20 years found that the risk of stroke in those with the highest serum levels of vitamin C was 29% lower than in those with the lowest serum levels of vitamin C .


A number of case-control studies have investigated the role of vitamin C in cancer prevention. Most have shown that higher intakes of vitamin C are associated with decreased incidence of cancers of the mouth, throat and vocal chords, esophagus, stomach, colon-rectum, and lung.


Decreased vitamin C levels in the lens of the eye have been associated with increased severity of cataracts in humans. Some, but not all, studies have observed increased dietary vitamin C intake and increased blood levels of vitamin C.

Lead toxicity

In a study of 747 older men, blood lead levels were significantly higher in those who reported total dietary vitamin C intakes averaging less than 109 mg/day compared to men who reported higher vitamin C intakes
Dr H's comment:
Most nutritional experts nowadays recommend us to take 1000-2000 mg vitamin C daily in order to prevent the current epidemic of chronic diseases.(regular multivitamin contains about 60 mg vitamin c, so you need to take it separately)

full article:

on Linus Pauling:

Glutathione: The mother of all antioxidants...

By: Mark Hyman, MD

It's the most important molecule you need to stay healthy and prevent disease -- yet you've probably never heard of it.

It's the secret to prevent aging, cancer, heart disease, dementia, and more, and necessary to treat everything from autism to Alzheimer's disease.

There are more than 76,000 medical articles about it -- but your doctor doesn't know how address the epidemic deficiency of this critical life-giving molecule.

What is it?

I'm talking about the mother of all antioxidants, the master detoxifier and maestro of the immune system.

It is GLUTATHIONE (pronounced "gloota-thigh-own").
The good news is that your body produces its own glutathione.
The bad news is that poor diet, pollution, toxins, medications, stress, trauma, aging, infections, and radiation all deplete your glutathione.
This leaves you susceptible to unrestrained cell disintegration from oxidative stress and free radicals, and to infections and cancer. And your liver gets overloaded and damaged, making it unable to do its job of detoxification.

Then what happens?

Well, let me tell you what I've learned.
In treating chronically ill patients with Functional Medicine for more than 10 years, I have discovered that glutathione deficiency is found in nearly all very ill patients.
These include people with chronic fatigue syndrome, heart disease, cancer, chronic infections, autoimmune disease, diabetes, autism, Alzheimer's disease, Parkinson's disease, arthritis, asthma, kidney problems, liver disease, and more.

At first I thought that this was just a coincidental finding, but over the years I have come to realize that our ability to produce and maintain a high level of glutathione is critical to recovery from nearly all chronic illness -- and to preventing disease and maintaining optimal health and performance.
And so have the authors of 76,000 medical articles on glutathione!

==> So what exactly is glutathione?

Glutathione is a very simple molecule that is produced naturally all the time in your body.
It is a combination of three simple building blocks of protein or amino acids -- cysteine, glycine, and glutamine.

The secret of its power is the sulfur (SH) chemical groups it contains. Sulfur is a sticky, smelly molecule. It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals.
Normally glutathione is recycled in the body -- except when the toxic load becomes too great. And that explains why we are in such trouble.

In my practice, I test the genes involved in glutathione metabolism. These are the genes involved in producing enzymes that allow the body to create and recycle glutathione in the body.
These genes have many names, such as GSTM1, GSTP1, and more.

So why are these genes impaired in some people?

Well, humans evolved in a time before the 80,000 toxic industrial chemicals of today were introduced into our world, before electromagnetic radiation was everywhere, and before we polluted our skies, lakes, rivers, oceans, and teeth with mercury and lead.
That is why most people survived with just the basic version of the genetic detoxification software encoded in our DNA, which is mediocre at ridding the body of toxins.

We just didn't need more.

Who knew we would be poisoning ourselves and eating a processed, nutrient-depleted diet?
Because of this, almost of half of the population now has a limited capacity to get rid of toxins -- they are missing GSTM1 function.
Nearly all my very sick patients (including me, which is why I became mercury poisoned and suffered from chronic fatigue syndrome) are missing this function. This is the one-third of our population that suffers from chronic disease.

==> So why is glutathione so important?

Glutathione recycles antioxidants.

You see, dealing with free radicals is like handing off a hot potato. They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles the other antioxidants.
Then the body can "reduce" or regenerate another protective glutathione molecule. And we are back in business.
The problem occurs when we are overwhelmed with too much oxidative stress or too many toxins.
Then the glutathione becomes depleted, leading us toward illness.
We can no longer protect ourselves against free radicals, infections, or cancer and we can't get rid of toxins, leading to further sickness.
But that's not all.
Glutathione is also critical in helping your immune system do its job of fighting infections and preventing cancer. That's why studies show that it can help in the treatment of AIDS.
Glutathione is also the most critical and integral part of your detoxification system. All the toxins stick onto glutathione, which then carries them into the bile and the stool -- and out of your body.
And lastly, it also helps us reach peak mental and physical function. Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance, and shift metabolism from fat production to muscle development.
If you are sick or old or are just not in peak shape, you likely have glutathione deficiency.
In fact, the top British medical journal, "The Lancet," found the highest glutathione levels in healthy young people, lower levels in healthy elderly, lower still in sick elderly, and the lowest of all in the hospitalized elderly.
Keeping yourself healthy, boosting your performance, preventing disease and aging well depends on keeping your glutathione levels high.
I'll say it again.
Glutathione is so important because it is responsible for keeping so many of the keys to UltraWellness optimized.
It is critical for immune function and controlling inflammation. It is the master detoxifier and the body's main antioxidant, protecting our cells and making our energy metabolism run well.

Now, the good news.

==> You can do many things to increase this natural and critical molecule in your body.

You can eat glutathione-boosting foods.
You can exercise.
You can take glutathione-boosting supplements.


* Sulfur-rich foods. The main ones in the diet are garlic, onions, and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.).
* Bioactive whey protein. This is great source of cysteine and the amino acid building blocks for glutathione synthesis. As you know I am not a big fan of dairy. But this is an exception -- with a few warnings. The whey protein MUST be bioactive and made from non-denatured proteins (denatured means the breakdown of the normal protein structure). Choose non-pasteurized and industrially produced milk that contains no pesticides, hormones, or antibiotics. Immunocal is a prescription bioactive non-denatured whey protein that is even listed in the Physician's Desk Reference.


* Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification, and enhance your body's own antioxidant defenses. Start slow and build up to 30 minutes a day of vigorous aerobic exercise like walking or jogging, or play various sports. Strength training for 20 minutes 3 times a week is also helpful.


It would be easy just to take glutathione as a pill. But the body digests protein -- and you don't get the benefits. The production and recycling of glutathione in the body also requires many different nutrients

Here are the main supplements that need to be taken consistently to boost glutathione.
(In fact, besides taking a multivitamin and fish oil, supporting my glutathione levels is the most important thing I do every day for my health.)

* N-acetyl-cysteine. This has been used for years to help treat asthma and lung disease and to treat people with life-threatening liver failure from Tylenol overdose. In fact, I first learned about it in medical school and while working in the emergency room. It is even given now to prevent kidney damage from dyes used during x-ray studies.

* Alpha lipoic acid. This is a close second to glutathione in importance in our cells and is involved in energy production, blood sugar control, brain health, and detoxification. The body usually makes it, but given all the stresses we are under, we often become depleted.

* Methylation nutrients (folate, vitamins B6 and B12). These are perhaps the most critical to keep the body producing glutathione. Methylation and the production and recycling of glutathione are the two most important biochemical functions in your body (see my blogs on methylation for more details). Take folate (especially in the active form of 5 methyltetrahydrofolate), B6 (in active form of P5P), and B12 (in the active form of methylcobalamin).

* Selenium. This important mineral helps the body recycle and produce more glutathione.

* A family of antioxidants including vitamins C and E (in the formed of mixed tocopherols), work together to recycle glutathione.

* Milk thistle (silymarin) has long been used in liver disease and helps boost glutathione levels.

Dr. H's comment:
In our holistic centre, we use injectable glutathione as per diagram below which is very easy to administer and give faster, effective and reliable result


'Leaky Gut Syndrome'

Are you sufferring from one or more of these symptoms?
  • Gas, bloating,heartburn, digestive problems

  • Fatigue,drowsiness

  • Alternating periods of diarrhea and constipation

  • Frequent skin rashes of unknown origin that are unresponsive to conventional therapy

  • Mood swings, feelings of anxiety,a "spaced-out" feeling commonly referred to as "brain fog"

  • Muscle and joint pains that seems to have no identifiable cause

  • Pains in the chest, shortness of breath, dizziness

  • Frequent infections, colds or flu that take a long time to resolve

  • Particular sensitivity to tobacco smoke, perfumes or cleaning chemicals

  • For women-frequent vaginal yeast infections, infertility, increased premenstrual symptoms and painful periods (dysmenorrhea)

  • For men-chronic prostate infection

If you had one or combination of the aboved, then you might suffer from a syndrome that may be never heard by a medical doctor but very well known among holistic practitioners-"leaky gut syndrome". It is caused by a fungus-candida albicans

What is Candida Albicans?

It is a single-celled organism that is part of the plant kingdom.This yeast is unique because it can act both as a bacterium and a fungus. In a healthy intestine, it exist as single cell form, called a "bud". When the intestinal environment changes, the buds transform themselves into a filiform shape that allows penetration of the intestinal wall, with resulting colonization over the entire body. It is therefore very IMPORTANT to keep the candida transformation and the candida growth controlled by the presence of important bacteria such as Bacillus laterosporus BOD and the Lactobacillus Acidophilus, two very important beneficial intestinal bacteria

What does candida use for food?

As food passes through the stomach into the intestine, carbohydrates are broken down into simple sugars, which become the primary energy source for the body. The candida yeast robs the body of its primary energy source-sugar. candida also feeds on B vitamins to accelerate its growth. In this sense Candida actually be considered a parasite, feeding off the host's food supply. Hypoglycaemia, low blood sugar, a common problem associated with a chronic candida infestation, may be caused by the depletion of sugar and other nutrients from the intestinal tract by candida. with our today's average diet high in sugar and fat, candida finds an ample food supply to fuel its growth.

Furthermore, processed food in our diet removes much of the substances that support the growth of friendly bacteria. when depleted in numbers, Lactobacilli and Bacillus laterosporus BOD cannot inhibit the growth of candida

What is "leaky gut" syndrome?

When candida is allowed to change into the filiform (mycelia) state, branches of the yeast pierce the lining of the intestine, significantly disturbing its integrity. The ensuing inflammatory process allows the free passage of micro-organisms, including candida and TOXINS into the blood stream.This process is referred to as "leaky gut syndrome", resulting in decreased resistance to viral and bacterial infection, and increased infestation by other parasitic forms.Low energy,allergies, headache, "brain fog", arthritis, abdominal bloating, vaginitis and thrush are all associated with "leaky gut syndrome"

Factors that can lead to candida infestations

  • antibiotic therapy, esp if longer than two weeks or multiple rounds

  • use of birth control pills

  • long term usage of steroids

  • diets high in refined sugars and fats, or processed food in general

  • exposure to molds, fungus or yeast such as exist in old attics, basements, certain libraries and post offices

  • a diet which include feremnted foods (beer, vinegar,wine, pickled foods) or breads that contain yeasts may induce cross allergic reactions with candida albicans

  • chronic stress-the role of stress is particularly important

How to combat Candida Overgrowth

  • Starve the yeast!.The best approach is to limit the intake of candida's favourite foods-carbohydrates (pasta, bread, rice) and fermented foods.

-eliminate all the foods to which you are allergic

-no breads, in particular yeast-risen breads.

-no dairy products

-NO sugar in any forms, including sucrose, fructose, any fruit juice, honey etc

-avoid mushrooms, vinegar, wine, champagne or anything else that is fermented

-limit fruits

-limit tea, coffee and sodas


  • Garlic-a natural anti-microbial and anti-mycotic (anti-yeast) agent. Three capsules of deodorized garlic twice a day may help relieve gas and bloating

  • Probiotic-Bacillus laterosporus BOD is a single,very effective probiotic to kill candida. Lactobacillus acidophillus and bifidus may be added to recolonise the intestine

The 3 month candida elimination program

-Use Bacillus laterosporus BOD

-For the first two months, take 2 capsules daily on empty stomach upon arising in the morning, at least 20 min before ingesting any substance

-For the third month take 1 capsule daily in the morning

-It is important to drink at leat 8 glasses of water daily, to assist in the removal of toxins that will accumulate as a result of killing the candida.


Serafina Corsello, MD and James gallup, DC. Bacillus Laterosporus BOD-The Revolutionary New Natural Approach to Control Candida and Yeast Infections.Healing Wisdom Publications, 2003

-available in our holistic health store-


-Natural News-
-April 9,2009-

Stress is not a modern-day problem. It's something mankind has been dealing with since our very existence began. Our bodies even come built with a specialized hormonal response to stress: our adrenal glands trigger a burst of hormones like cortisol to help us deal with periods of stress. This release of cortisol is meant to be temporary - perfect for chasing down game or outrunning an enemy.Today, our lives are busy and stress is virtually constant. This lifestyle produces chronic high cortisol levels. So, while we may not have to worry about evading a grizzly bear, our modern way of life has its own risks. High cortisol levels are linked to a weakened immune system, insomnia, weight gain, high blood pressure, depression and more. Fortunately, we can take measures to balance our cortisol levels and regain our good health.

Budget Your Stress

It's impossible for anyone to eliminate all stress from their lives, but we each have the choice of what stresses we are willing to deal with. In the same way you would prioritize your expense budget, decide which stress-inducers you are willing to handle and then discard the rest. If you feel like you are constantly running around, then you probably need to make a few cuts to reduce your stress. And if you find yourself dealing with a major stressor - like divorce, relocation, or a sick loved one - you may need to temporarily scale back even further.

Take a Break From Stress

Even after making cuts in your stress budget, you're still likely to run across situations that cause your cortisol to jump sky-high. The best way to combat these stressors is to allow yourself some downtime. Here are some proven ways to put a check on your cortisol:

  • Sleep it off. Eight hours of sleep every night is one of the most effective ways of lowering cortisol. Even if you didn't sleep well the night before, a midday siesta can help make up for lost hours and normalize your cortisol, according to research at Pennsylvania State University.

  • Listen to some soothing tunes. By spending time listening to your favorite songs, you can significantly lower your cortisol levels.

  • Massage the cortisol away. Well, no one had to tell you a massage helps you unwind, but several studies have shown regular massage therapy is an effective way to slash cortisol levels

  • Laugh till it hurts. Laughter can help reduce cortisol - by as much as 39 percent says a study from Loma Linda University. So pop in a DVD of your favorite sit-com or hang out with your buddy the wannabe comedian to melt the stress away.

  • Eat regular, balanced meals. Skipping meals and low-calorie dieting can trigger the release of stress hormones. Instead, eat a healthy, balanced diet of at least three meals and one snack each day. Include whole carbohydrates, protein and healthy fats.

  • Avoid too much caffeine. You may think you need eight cups of java a day to function, but the truth is that caffeine is a stress trigger to the adrenal glands. Chronic high cortisol will cause fatigue and poor brain function over time, so in the long term those shots of espresso do more harm than good. Try sticking to less than three caffeinated beverages per day.

  • The little things add up. Studies show simple things like chewing gum, spending time with loved ones, deep breathing exercises or spending a few minutes meditating can help reduce cholesterol levels.

For many, managing stress is a lifelong journey of baby steps. But rest assured that each step you take in the right direction will improve your health and restore you body's natural reserves of energy and vitality.




Myth Busted: Eating Eggs Has Virtually No Effect on Cholesterol Levels


Eating eggs does not significantly raise the body's cholesterol levels, according to a new study conducted by researchers from the University of Surrey and published in the Nutrition Bulletin of the British Heart Foundation.

The researchers reviewed the results of several different studies on eggs and nutrition, concluding that eggs did not contribute significantly to the body's cholesterol levels. Although eggs are in fact a high-cholesterol food, the researchers note that only one-third of the body's cholesterol comes from dietary sources; the rest is produced by the body from saturated fats. As a consequence, saturated fat intake plays a far more significant role.

"The ingrained misconception linking egg consumption to high blood cholesterol and heart disease must be corrected," researcher Bruce Griffin said.

"The amount of saturated fat in our diet exerts an effect on blood cholesterol that is several times greater than the relatively small amounts of dietary cholesterol."The researchers note that other factors, such as obesity, a sedentary lifestyle or smoking also have greater effects on cholesterol levels or the risk of cardiovascular disease than egg consumption does.

"The UK public does not need to be limiting the number of eggs they eat," Griffin said.

"Indeed, they can be encouraged to include them in a healthy diet, as they are one of nature's most nutritionally dense foods."

Up until 2007, the British Heart Foundation (BHF) recommended that people limit their intake of eggs to three per week, as a way of reducing the risk of heart disease. That advice is now considered outdated, however.

"We recommend that eggs can be eaten as part of a balanced diet," said Victoria Taylor of the BHF.

"There is cholesterol present in eggs, but this does not usually make a great contribution to your level of blood cholesterol. If you need to reduce your cholesterol level, it is more important that you cut down on the amount of saturated fat in your diet from foods like fatty meat, full fat dairy products, and cakes, biscuits and pastries."


Related Posts with Thumbnails

Holistic Followers