"And He feeds me and quenches my thirst and when I fall sick then He (Allah) cures me" [Soorah Shu'araa: 80]


Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

10.11.09

10 Things You Didn't Know About You



1. Your Stomach Secretes Corrosive Acid

There's one dangerous liquid no airport security can confiscate from you: It's in your gut. Your stomach cells secrete hydrochloric acid, a corrosive compound used to treat metals in the industrial world. It can pickle steel, but mucous lining the stomach wall keeps this poisonous liquid safely in the digestive system, breaking down lunch.

2. Body Position Affects Your Memory



Can't remember your anniversary, hubby? Try getting down on one knee. Memories are highly embodied in our senses. A scent or sound may evoke a distant episode from one's childhood. The connections can be obvious (a bicycle bell makes you remember your old paper route) or inscrutable. A recent study helps decipher some of this embodiment. An article in the January 2007 issue of Cognition reports that episodes from your past are remembered faster and better while in a body position similar to the pose struck during the event.

3. Bones Break (Down) to Balance Minerals

In addition to supporting the bag of organs and muscles that is our body, bones help regulate our calcium levels. Bones contain both phosphorus and calcium, the latter of which is needed by muscles and nerves. If the element is in short supply, certain hormones will cause bones to break down calcium levels in the body until the appropriate extracellular concentration is reached.

4. Much of a Meal is Food For Thought


Though it makes up only 2 percent of our total body weight, the brain demands 20 percent of the body's oxygen and calories. To keep our noggin well-stocked with resources, three major cerebral arteries are constantly pumping in oxygen. A blockage or break in one of them starves brain cells of the energy they require to function, impairing the functions controlled by that region. This is a stroke.

5. Thousands of Eggs Unused by Ovaries

When a woman reaches her late 40s or early 50s, the monthly menstrual cycle that controls her hormone levels and readies ova for insemination ceases. Her ovaries have been producing less and less estrogen, inciting physical and emotional changes across her body. Her underdeveloped egg follicles begin to fail to release ova as regularly as before. The average adolescent girl has 34,000 underdeveloped egg follicles, although only 350 or so mature during her life (at the rate of about one per month). The unused egg follicles then deteriorate. With no potential pregnancy on the horizon, the brain can stop managing the release of ova.

6. Puberty Reshapes Brain Structure, Makes for Missed Curfews


We know that hormone-fueled changes in the body are necessary to encourage growth and ready the body for reproduction. But why is adolescence so emotionally unpleasant? Hormones like testosterone actually influence the development of neurons in the brain, and the changes made to brain structure have many behavioral consequences. Expect emotional awkwardness, apathy and poor decision-making skills as regions in the frontal cortex mature.

7. Cell Hairs Move Mucus

Most cells in our bodies sport hair-like organelles called cilia that help out with a variety of functions, from digestion to hearing. In the nose, cilia help to drain mucus from the nasal cavity down to the throat. Cold weather slows down the draining process, causing a mucus backup that can leave you with snotty sleeves. Swollen nasal membranes or condensation can also cause a stuffed schnozzle.


8. Big Brains Cause Cramped Mouths


Evolution isn't perfect. If it were, we might have wings instead of wisdom teeth. Sometimes useless features stick around in a species simply because they're not doing much harm. But wisdom teeth weren't always a cash crop for oral surgeons. Long ago, they served as a useful third set of meat-mashing molars. But as our brains grew our jawbone structure changed, leaving us with expensively overcrowded mouths.

9. The World Laughs with You

Just as watching someone yawn can induce the behavior in yourself, recent evidence suggests that laughter is a social cue for mimicry. Hearing a laugh actually stimulates the brain region associated with facial movements. Mimicry plays an important role in social interaction. Cues like sneezing, laughing, crying and yawning may be ways of creating strong social bonds within a group.

10. Your Skin Has Four Colors





All skin, without coloring, would appear creamy white. Near-surface blood vessels add a blush of red. A yellow pigment also tints the canvas. Lastly, sepia-toned melanin, created in response to ultraviolet rays, appears black in large amounts. These four hues mix in different proportions to create the skin colors of all the peoples of Earth.


23.8.08

Eat Chocolate For Your Health!


Chocolate lovers, take heart. Reports from recent studies have given you plenty of reasons to keep on eating chocolate without feeling guilty. In fact, the news from several studies released this spring shows that chocolate is quite effective against the number one killer of Americans, heart disease. Another serious threat to our health, environmental pollution, was significantly reduced by eating chocolate. And the news is even better for females

Studies and results

Epidemiologic investigations have supported the hypothesis that regular consumption of flavonoid-containing foods reduces the risk of cardiovascular diseases. While flavonoids are found in many plants, cocoa is particularly rich in a subclass of flavonoids known as flavanols. Several dietary intervention trials with flavanol containing cocoa products have shown improvements in endothelial and platelet function, as well as blood pressure. These studies have provided direct evidence of the benefits of flavanol containing foods and have helped to substantiate the epidemiological data.

For hundreds of year, healers used chocolate to cure ailments such as tuberculosis, gout, fatigue, diarrhea, weak digestion, hemorrhoids, low virility, and shortness of breath.

More health benefits of chocolate

Chocolate is chock-full of nutrients. It is an excellent source of potassium and magnesium, and calcium. It also contains vitamins A, B1, B2, D, and E.

Chocolate gives us energy. The theobromine in chocolate stimulates the central nervous system and facilitates muscle exertion. The small amount of caffeine it contains increases intellectual activity, watchfulness, and resistance to fatigue. An average size chocolate bar contains about 6 mg. of caffeine, compared to 100-150 mg. in a cup of coffee.

A study conducted in the U.K. found that theobromine may be more effective as a cough medicine than standard drug treatments. The research showed that theobromine acts on the sensory nerve endings of the vagus nerve, which runs through the airways in the lungs to the brain.

The mood boosting effects of chocolate are due to the endorphins it contains. These natural brain chemicals are released when you eat chocolate. Endorphins also help with premenstrual syndrome. Anandamide acts on brain receptors to help promote the mood boost and enhance feelings of well being.

A researcher from the John Hopkins University School of Medicine says that eating a few squares of dark chocolate every day can reduce your risk of dying from a heart attack by as much as 50%. The study found that blood platelets clotted slower in people who ate chocolate.

Another study found that adults with chronic fatigue syndrome who eat 1.5 ounces of 85% dark chocolate were less fatigued.An Italian study found that eating dark chocolate normalizes the body's metabolism of blood sugar, reducing the risk of diabetes and hypoglycemia.In addition to phenols, which promote heart health, chocolate contains catechins which are antioxidants that help protect the body against cardiovascular disease and cancer.

Chocolate is also high in tryptophan, an essential amino acid that increases the production of serotonin, antidepressants and stress relievers. Keeping up your tryptophan level may prevent cravings for starchy and sweet foods, and help you if you are trying to lose weight.


20.7.08

75 Ways to Think Your Way Into Good Health










Health isn’t just about working out and eating right. The way you think and feel can have a big impact on your health as well. Here are some ways that you can use your brainpower to make you happier, healthier and more fulfilled every day.

-General-

1. Get out negative emotions.
2. Try hypnotism.
3. Realize change is possible.
4. Think about things that energize you.
5. Imagine yourself aging more slowly.
6. Feel in control.
7. Embrace your faith.
8. Trust in yourself.
9. Be honest.
10. Live consciously.
11. Accept what comes your way.
12. Forgive yourself.

-Dealing With Stress-

Stress can have a big effect on physical and mental health. Here are some ways to think yourself free of it.

13. Meditate regularly.
14. Relax and let stress go.
15. Think about each breath.
16. Control your thoughts at bedtime.
17. Prepare mentally for bed.
18. Revise your dreams.
19. Concentrate on each muscle individually.
20. Allow yourself to daydream.
21. Stop worrying.
22. Set aside time to think.
23. Write in a journal.
24. Use color to control your thinking.

-Illness and Disease-

If are you are faced with potential illness or disease here are some ways you can use the power of your brain to improve your chances of recovery.

25. Don’t think about the pain.
26. Concentrate on getting better.
27. Believe in your treatments.
28. Imagine you have a strong immune system.
29. Picture your body fighting off infections.
30. Listen to your body.
31. Find a positive and friendly doctor.
32. Believe in miracles.
33. Don’t fear treatments.
34. Relax to save your gums.
35. Tell yourself you will get pregnant.
36. Take time to deal with negative things.
37. Stop thinking of yourself as a sick person.
38. Don’t milk injuries.
39. Understand that sometimes it’s all in the mind.
40. Don’t expect pain.
41. Don’t place blame for illness.

-Emotional Health-

A big part of your overall health is your happiness. Here are some ways you can boost your mental outlook just by changing your thoughts.


42. Concentrate on happiness.
43. Focus on positive aspects.
44. Start each day with optimism.
45. Smile.
46. Change your inner dialogue.
47. Reverse thoughts.
48. Give yourself compliments.
49. Use positive words in your thoughts.
50. Put positive energy out there.
51. Expect the best.
52. Think of happy memories.
53. Be friendly to yourself and others.

-Diet-

Help yourself stick to a healthy diet with these mental exercises.

54. Control your cravings.
55. Actively remember your last meal.
56. Concentrate on food while eating.
57. Visualize yourself as slimmer.
58. Understand your hunger.
59. Don’t beat yourself up.
60. Reward yourself mentally.

-Fitness-

Meet your fitness goals by changing your mindset with these suggestions.

61. Think about exercise.
62. Get into the right frame of mind.
63. Think of yourself as healthy.
64. Make it a game.
65. Think of exercise as fun.
66. Envision the negative effects of your bad habits.
67. Celebrate small victories.
68. Think of your body differently.

-Personal Development-

Help yourself meet your own goals and be happier and healthier overall with these mental tricks.

69. Visualize yourself meeting goals.
70. Downplay cynicism, ill will and envy.
71. Remind yourself of your successes.
72. Visualize the future.
73. Think about what means most to you.
74. Make your goals realistic.
75. Fake it until you make it.

from http://www.mercola.com/


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