Diabetes-Acupressure Tips!

Traditional Chinese Medicine experts believe that diseases are caused by imbalance of flows of bioenergy or 'chi' which comprises of 'yin' (negative force) and 'yang' (positive force).These forces (bioenergy) flow through definite courses or channels in the body which are called the 'meridians'.By stimulating certain meridian points, we are able to bring back these energy in balanced thus restoring our health.

There are certain meridian points need to be pressed if you are diabetic, for the same reason mentioned aboved. It is said that blood sugar almost instantly restored to normal level if these points properly pressed!

Note: Each of the points shown below should be stimulated in a pumping (press-release-press-release) manner for about 1 minute, using tip of your finger, 1-3 times a day:-



point # 10.
location: four finger-widths away from the tip of the Adam's apple

point # 22
location: bend the knee by 90 degrees. now from the lower border of the knee-cap, move three-thumb-widths downwards. you will be able to feel a pointed bone at this level (marked V in the figure).
point # 22 is located one finger-width to the outer side of this pointed bone

point # 26:location:on the inner border of the foot, just after the base of the big toe is a rounded bony-prominence (the ball of the foot). point # 26 is situated just behind this prominent bone

point # 28.
location: at the inner aspect of the ankle joint is a prominent bone. feel this bone and determine its tip.from this tip, move four finger-widths upwards. mark this level. point # 28 lies at this level, just behind the vertical leg-bone

point # 66:
location: this point located in a muscle, midway between the neck and the shoulder










point # 83
location: four thumb-widths above the navel

How To Lose Weight (5)

Acupressure Tips



Press these points in a pumping (press-release-press-release) manner with your tip of finger for about a minute, 1-3 times a day





Point # 35-location: at the crossing of wrist-crease and a vertical line drawn from the skin between ring and little finger






Point # 51-location: just below the lateral maleolus (bukulali luar)











Point # 56- at the centre of the forearm, 2 thumb-widths above the wrist-crease





Point # 74-lies on top of the head, at the centre of a vertical line joining the lobes of the two ears




obesity

Insomnia-acupressure tips

Still can't fall asleep with the 'conservative' tips before?

Then you might want to try acupressure!

Press acupressure points as shown below about 1 minute each with your tip of finger.

Note: apply pumping (press-release-press-release) manner.








point#35.location: at the junction (crossing) of wrist-crease and line drawn between the ring and the little finger








point#51. location: just below lateral maleolus (buku lali luar).














point#56.location: at the centre of the forearm, 2 thumb-width from the wrist-crease








point#86.location: midway between 2 eye-brows









insomnia
acupressure

Acupressure for migraine

Since skrg kita lebih banyak bicara tentang migraine, ada baiknya saya kongsi sedikit tip untuk hilangkan sakit kepala, esp migraine dgn cepat....dan tak perlu ubat, free jer dan boleh buat sendiri.:)

Ini dinamakan teknik acupressure. pernah dengar acupuncture kan? acupuncture menggunakan jarum khas yg dicucuk ke point2 tertentu pada bahagian badan. tujuannya ialah untuk menyeimbangkan yin (tenaga negatif) dan yang (tenaga positif) dalam badan. mengikut kajian perubatan tradisional China, setiap penyakit berpunca dari ketidakseimbangan antara 2 tenaga tersebut. tenaga2 tersebut pula mengalir melalui saluran-saluran tertentu (seperti darah yang mengalir melalui salur darah) yg dipanggil meridian. jadi dgn merangsang point2 tertentu pada meridian tersebut, bionergy ini boleh balance semula.

acupressure pula tidak menggunakan jarum, tetapi menggunakan objek tumpul seperti hujung jari dan hujung belakang pensel dan keberkesanannya sama dgn acupuncture!

acupressure telah menjadi kaedah rawatan yang diakui dan popular di negara-negara barat malah WHO telah mengiktirafnya..


Ni adalah rujukan yg saya pakai utk menerangkan kaedah acupressure.
Jika anda sakit kepala sbb migraine dll,

tekan point2 spt dibawah,dgn hujung ibu jari atau jari telunjuk, lbh kurang 1 minit setiap point

lokasi: titik pada daging antara ibu jari dan jari telunjuk

lokasi: kulit antara jari kaki kedua dan ketiga

lokasi: hujung luar kening

lokasi: 1 keluasan ibu jari diatas betul2 tengah kening

selamat mencuba (esp utk Farahish yg baik hati)!