I must say T Harv Eker's book-'Secrets of The Millionaire Mind' is one of the best book I've read on self development. Though his focus is more on wealth, I found that the ideas also could be applied if one looking to attain holistic health!
The Four Quadrants
One of the most important things you can ever understand is that we do not live on only one plane of existance. We live in at least four different realms at once.
These 4 quadrants are the physical world, the mental world, the emotional world and the spiritual world
What most people never realize is that the physical realm is merely the 'printout' of the other three
What we need to realize is that the physical world (the 'printout') cannot be changed. We can only change the 'program' ie the mental, emotional and spiritual worlds.
Money is a result, wealth is a result, health is a result, illness is a result, your weight is a result. We live in a world of cause and effect!
Always remember that your outer world is simply a reflection of your inner world. If things are'nt going well in your life, it's because things are'nt going well in your inner life.It's that simple.
If you want to get cured from your illness (such as terminal cancer), then merely treating your physical world ( with drugs, supplements, chemotherapy, radiotherapy, immunotherapy etc etc) would do not much changes. Instead, you should strenghten your mental, spiritual and emotional first, and along the course of the treatment..
Declarations: A Powerful Secret for Change
Declaration is "to state an official intention to undertake a particular course of action or adopt a particular status"
By making a declaration (aloud), we are sending an energy to the universe, at the same time, we send message to the subconcious mind. According to law of attraction, we'll get the more of the energy
An example of declaration
Place your hand on your heart and repeat the following:
'My inner world creates my outer world'
Now touch your head and say..
'I have a perfect health'
Do it everyday (preferably in front of mirror) and see how it can transform your life in 30 days. As a Muslim, this is also part of 'doa' to our Creator.You can combine with other 'mind therapy' such as affirmation, visualisation, meditation etc. I believe it will give tremendous positive effects.