Pain is nature's way of saying that something needs your attention.This is another way to end pain without going to alpha etc (meditation).It can be done anytime and most succesful when used for chronic pain and pain that has existed for some time
Here is the procedure:-
1-Point to the correct location of pain
2-If the pain could fit a container, what container size would be perfect for it (can, bottle, box, etc)?
3-If the pain had a colour, what colour would it be? Feel the pain.What colour is it?
4-If the pain had a taste, what would it taste like? Feel the pain.How does it taste?
5-If the pain had a smell, what would it smell like? Feel the pain.How does it smell?
6-Go through steps 1 to 5 again, noticing changes in the location, shape, colour, taste and smell.
7-If there is still some pain left, repeat the cycles (step 1-5) a few more times if necessary, until you can no longer locate or feel the pain
There is no magic to it. Pain is subjective feeling, a right brain function. When you make an object out of it-giving it location, shape, colour, taste, and smell-it becomes objective. Your brain obligue by sending endorphins to relieve the pain
Chronic pain is a habit. why suffer? get rid of the expectation and belief that you must have it.
Break the habit. if you have a pain, do the cycle now!
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