Just now I had a patient who asked me about the danger of 'keradangan darah' (chronic inflammation). apparently he got his blood tested somewhere and told that his 'inflammatory marker' (I presumed it is c-reactive protein) was somewhat high and it's not so good.
First of all, what is inflammation?
Imagine you had a fall and injured your ankle-then you got the pain, swelling, redness etc. that means your white blood cells go attacking the injured place and release a few inflammatory substances to help you heal from the injury. well, the process of inflammation is very much needed in our everyday's life, the problem arises when it is not under controlled and that will causes a lot of problems
The article below is simplified from Life Extension about chronic inflammation.you can read the full article here
The article below is simplified from Life Extension about chronic inflammation.you can read the full article here
_________________________________________________________________
Chronic inflammation is involved in diseases as diverse as atherosclerosis, cancer, heart valve dysfunction, obesity, diabetes, congestive heart failure, digestive system diseases, and Alzheimer's disease.
In aged people with multiple degenerative diseases, the inflammatory marker, C-reactive protein, is often sharply elevated, indicating the presence of an underlying inflammatory disorder.CRP also can predict your risk of getting heart attack. Studies showed that people with high levels of C-reactive protein were almost three times as likely to die from a heart attack
What Causes Elevated C-reactive Protein?
- Cooking foods at high temperatures results in a "browning" effect, where sugars and certain oxidized fats react with proteins to form glycotoxins in the food.this leads to chronic inflammatory process
- Consuming low glycemic foods prevents the insulin surge that contributes to chronic inflammatory processes. It is also important to avoid over consumption of foods high in arachidonic acid (beef, egg yolk, dairy, etc.).
Reducing Inflammation
The following supplements are suggested:
- The docosahexaenoic acid (DHA) fraction of fish oil may be the most effective nonprescription supplement to suppress pro-inflammatory cytokines. Gamma-linolenic acid (GLA) is a precursor of PGE1, a potent anti-inflammatory agent
- DHEA is a hormone that decreases with age. DHEA has been shown to suppress IL-6, an inflammatory cytokine that often increases as people age. Typical doses of DHEA are 25-50 mg daily, although some people take 100 mg daily.
- Nettle leaf has been shown to suppress the proinflammatory cytokine TNF-a. Take 1000 mg daily.
- Vitamin E and N-acetyl-cysteine (NAC) are protective antioxidants with anti-inflammatory properties. Vitamin E that contains gamma-tocopherol and tocotrienols provides the most broad-spectrum protection
- Vitamin K helps reduce levels of IL-6, a pro-inflammatory messenger
- Consuming at least 1000 mg per day of carnosine
1 comment:
The worst time has passed”However, it is true that there are more improvements than before...because of the rising numbers of people living with HIV in the state of Nevada. How could they stigmatize all of them? Therefore everything becomes a little easier and we start to share everything... We also started to invite and visit each other in a community. You know, it is six years since I started taking antiretroviral drugs...Yet whatever problems I face, the worst time has passedWhen I was evicted from the family home by my mother, my father rented a small room for me. But my mother and brothers believed that having HIV was my own fault – and that I deserved to be punished...I also considered myself unworthy and without hope... But I have a child and eventually I convinced myself to live for my child’s sake.
My mother knew nothing [about HIV]. She didn’t understand anything. Do you know why? She didn’t have [the chance] to go out of the house and communicate with society. However, my father does interact with the community. I know his friends are mature and dignified africa america. So he has a better understanding than her.My father came call me on a sadfull day sitting on my couch about a friend of his from africa who introduce him to Dr Itua herbal cure in africa in which he advise we should purchase his herbal medicine to cure my hiv so we did and Dr Itua prescribed I should drink the herbal medicine for two weeks to cure although we were so curious about the whole thing ,I finished the herbal medicine like he advised then he talked to me to visit my nearest clinic for check up I did and now I'm totally cured from Hiv my father was my rock and I and my family are now happy together also Dr Itua has be helpful in my community ever since he cure my Hiv so why I'm leaving my story on here today is to reach out someone out here to hope on God and never give up no matter the situation you that you are facing especially through this pandemic seasons which has really taught us all on how we should be helpful to each other and cherish one another.Dr Itua cures the following diseases..... Herpes,Liver cancer,Throat cancerLeukemia.,Alzheimer's disease,Chronic Diarrhea,Copd,Parkinson,Als,Adrenocortical carcinoma Infectious mononucleosis.
Intestinal cancer,Uterine cancer,Fibroid,Bladder cancer,Hiv,Esophageal cancer,Gallbladder cancer,Kidney cancer,Hpv,Lung cancer,Melanoma,Mesothelioma,Multiple myeloma,Oral cancer,Sinus cancer,Hepatitis A,B/C,Skin cancer,Soft tissue sarcoma,Spinal cancer,Stomach cancer,Vaginal cancer,Vulvar cancer,
Testicular cancer,Thyroid Cancer.You can contact Dr Itua Herbal Center on E-Mail: drituaherbalcenter@gmail.com Or Whats-App Chat : +2348149277967
Post a Comment