Insomnia (sleep difficulty) is a common problem to many. why not try this simple, safe, effective and free-of-charge method!
First, you need to enter alpha brain wave level. this can simply be achieved by counting backwards 100,99,98,97,96....until 1. (those who already master this technique can only count backwards from 5 to 1 to enter alpha) .free your mind and just relax..
Once at your alpha level, you will mentally draw a large cycle on the chalkboard. you will then draw a big X within the cycle. you will then proceed to erase the X from within the cycle, starting at the centre and erasing towards the inner edges of the cycle, being CAREFUL not to erase the circle in the least
Once you erase the X from within the circle, to the right and outside of the circle you write the word "Deeper", you will enter a deeper, healthier level of mind, in the direction of normal, natural healthy sleep
You will then write a big number 100 within the circle; then you will proceed to erase the number 100, being careful not to erase the circle in the least. Once the number 100 is erased, to the right and outside of the circle you will trace over the word "Deeper". Everytime you will enter a deeper, healthier level of mind, going into direction of normal, natural, healthy sleep
Then write a big 99 inside the circle. Erase it, and to the right and outside of the circle, trace over the word "Deeper" in this manner, you will enter a deeper healthier level of mind in the direction of normal, healthy sleep
Continue writing and erasing numbers within the circle on a descending scale-98,97,96,95 and so forth-until you enter normal, natural, healthy sleep. write the number, then erase it, then go over the word "Deeper". Continue this, with descending numbers, until you go to sleep
*adapted from 'The Silva Mind Method-Think and Grow Fit" by Jose Silva & Ed Bernd
Got it? Try it first and see how powerful our mind can affect our body!
insomnia
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